Resources
Daoist Yoga has its roots in the self-cultivation practices hermits who lived in harmony with natural world. Through close observation of animals and nature Daoist sages developed methods of exercise that made the body supple and flexible, dispelled disease, and expanded consciousness.
Derived from Daoist yogic practices, these 24 simple exercises, one for each 2-week period, provide a sophisticated form of exercise that will keep you healthy throughout the year and help to prevent stagnation of energy, pain and injury.
Ba Gua Zhang * Xing Yi Quan Nei Gong * Forms * Weapons * Partner Drills April 2020 We are excited to announce a
Deepen your Practice of Ba Gua Zhang, Xing Yi Quan & Qi Gong at our 2019 Intensive Summer Retreat. Join IAI/NYIA founder Tom Bisio and IAI Senior Instructors for 6 days of intensive training on the beautiful grounds of Roanoke College in Virginia.
Learn the Six Healing Sounds in six weeks with Tom Bisio! Six Healing Sounds Qi Gong is one of the oldest and most powerful methods of Daoist health preservation exercises in China….
Five Element Qi Gong is a complete system of self-healing and disease prevention that is deeply rooted in Daoist traditions of promoting health and internal harmony.
This unique Qi Gong practice combines breath regulation and movement with sound and vibration to harmonize the internal organs, prevent illness and dispel illness. Each sound and movement pattern connects directly to a different internal organ.
Xing Yi Nei Gong offers a daily health regime suitable for almost anyone. Practiced regularly, Xing Yi Nei Gong will improve your health, increase flexibility, and help you to develop resilience and refined inner strength.
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