Topic: Internal Martial Arts

Self Defense with the Walking Cane A Complete Online Training Program with Tom Bisio The ultimate self-defense weapon Learn the secrets of the Nei Jia

Learn the real Art of Ba Gua Zhang through this organized and systematic training program, designed to enable you to build a strong foundation in Ba Gua Zhang by mastering the essential internal exercises and training methods that form the basis of the this unique art.

The Intermediate Level focuses on the Eight Basic Palm Changes (The “Old Eight Palm”) , the “heart” of Ba Gua Zhang, detailing their myriad applications for Health and Self-Defense.

In this series of four videos Xing Yi Master Song Zhi Yong demonstrates the four Tu Na (Breath Regulation) Exercises) that are an essential part of the internal practice of Shanxi Xing Yi Quan, as passed down by Master Li Gui Chang.