Resources
Deepen your Practice of Ba Gua Zhang, Xing Yi Quan & Qi Gong at our 2019 Intensive Summer Retreat. Join IAI/NYIA founder Tom Bisio and IAI Senior Instructors for 6 days of intensive training on the beautiful grounds of Roanoke College in Virginia.
Learn the real Art of Ba Gua Zhang through this organized and systematic training program, designed to enable you to build a strong foundation in Ba Gua Zhang by mastering the essential internal exercises and training methods that form the basis of the this unique art.
The Intermediate Level focuses on the Eight Basic Palm Changes (The “Old Eight Palm”) , the “heart” of Ba Gua Zhang, detailing their myriad applications for Health and Self-Defense.
In this series of four videos Xing Yi Master Song Zhi Yong demonstrates the four Tu Na (Breath Regulation) Exercises) that are an essential part of the internal practice of Shanxi Xing Yi Quan, as passed down by Master Li Gui Chang.
Five Element Qi Gong is a simple set of nine exercises that harmonize and strengthen the body. Simple to learn, yet subtle and powerful in their depth…
Part 1 of three weekend series: Jan 12-13; Feb 23-24; March 23-24, 2019
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