
Gathering Sun Essence Qi Gong
In the Spring, during the Waking Insects (March 5-7 to March 20-21) and Spring Equinox Seasonal Nodes (March 20-21 to April 4-6), the Yang energy
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In the Spring, during the Waking Insects (March 5-7 to March 20-21) and Spring Equinox Seasonal Nodes (March 20-21 to April 4-6), the Yang energy
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On June 8th & 9th, 2015, Internal Arts International conducted an intensive workshop in Ba Gua Nei Gong and Foundational Ba Gua Zhang in Le
Marrow Washing Nei Gong by Tom Bisio
Tian Gan Nei Gong New Class Begins March 4, 2015 Tian Gan Nei Gong is a profound set of sixteen exercises that improve circulation, energize
The new Ba Gua Nei Gong Book Series by Tom Bisio presents a detailed look at the Nei Gong practices that build the foundation for
These traditional exercises are used by Ba Gua and Xing Yi practitioners to develop torsional power that is connected directly to the spine and legs,
The Yi Jin Jing (Sinew Transforming Classic) is one of the oldest recorded qi gong sets, dating back 2000 years. Diagrams of the exercises were
The Five Element Qi Gong set is composed of 9 simple exercises based on the Five Element theory of Chinese medicine. These exercises are simple,
The xing yi nei gong is a series of sixteen health and longevity exercises created by Wang Ji Wu, a famous martial artist and doctor
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