This article builds on last month’s article on Lao Ba Zhang: Opening the Form. The Four Forces All of the movements in Lao Ba Zhang
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Almost every style of Ba Gua Zhang has a version of Lao Ba Zhang, or “The Old Eight Palms.” These palms are sometimes referred
Learn Lao Ba Zhang (Old Eight Palms) Senior Instructors Thad Wong and Valerie Ghent Lao Ba Zhang, the Eight Palm Changes of Ba Gua Zhang,