
Ba Gua Saber Lesson 7: Eight Star Blocking Drill Solo
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Li Jian Qiu (李劍秋) was a disciple of Li Cun Yi. Li Jian Qiu is the author of Xing Yi Quan Shu (形意拳術) – “the
This article is the first in a series of articles that examine the efficacy of the famous Muscle-Tendon Change and Marrow Washing exercises on fascial
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Last month we looked at some “Xing Yi paradoxes.” These can also be thought of as “aphorisms” – pithy statements that contain important truths and
In the last few months we have received several requests for information on the 12 Standing Postures of Ba Gua Zhang. We looked through our
Intensive Ba Gua Zhang Training in Tuscany, Italy July 9-15, 2022 A rare opportunity to learn the essence of Ba Gu Zhang and Ba Gua
Great masters of the internal arts often employ seemingly paradoxical statements to explain the principles of internal boxing. Over the years I have found some
IAI instructor Thad Wong has trained extensively in Ba Gua Zhang with Internal Arts international (IAI). In the course of his training he has made
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