Ba Gua Saber Lesson 7: Eight Star Blocking Drill Solo
January 29, 2023
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Tag: Internal Martial Arts
Li Jian Qiu on Xing Yi Boxing – The Benefits of Xing Yi Training
January 29, 2023
Li Jian Qiu (李劍秋) was a disciple of Li Cun Yi. Li Jian Qiu is the author of Xing Yi Quan Shu (形意拳術) – “the
Muscle-Tendon Change, Marrow Washing & Fascial Training: Part 1 by Tom Bisio
January 29, 2023
This article is the first in a series of articles that examine the efficacy of the famous Muscle-Tendon Change and Marrow Washing exercises on fascial
Ba Gua Principles 1: Serving Teacups Video Lesson
December 27, 2022
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Ba Gua Saber Lesson 6: Advanced Blocks & Parries
December 27, 2022
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More Xing Yi Paradoxes
December 27, 2022
Last month we looked at some “Xing Yi paradoxes.” These can also be thought of as “aphorisms” – pithy statements that contain important truths and
From the Archives: Ba Gua Zhang 12 Standing Postures
December 27, 2022
In the last few months we have received several requests for information on the 12 Standing Postures of Ba Gua Zhang. We looked through our
Intensive Ba Gua Zhang Training in Tuscany, Italy – July 2023
December 10, 2022
Intensive Ba Gua Zhang Training in Tuscany, Italy July 9-15, 2022 A rare opportunity to learn the essence of Ba Gu Zhang and Ba Gua
Xing Yi Quan Paradoxes
November 25, 2022
Great masters of the internal arts often employ seemingly paradoxical statements to explain the principles of internal boxing. Over the years I have found some
An Interview with IAI Instructor Thad Wong: Part 2
November 25, 2022
IAI instructor Thad Wong has trained extensively in Ba Gua Zhang with Internal Arts international (IAI). In the course of his training he has made
