Ba Gua Zhang Eight Attacking Elbow Video – Performed on an line by Tom Bisio
May 27, 2020
Please sign in or become a member to view this content. Username Password Remember Me Forgot Password
Resources
Tag: Ba Gua Zhang
Masters of Ba Gua Zhang: Gao Ji Wu
May 27, 2020
Gao Ji Wu was born in 1942. He began learning Chang Quan (Long Fist or Long Boxing) as a child and later progressed to learning
Ba Gua Zhang Eight Attacking Elbows
May 21, 2020
Please sign in or become a member to view this content.
Guo Ge Min’s Basic Requirements for Ba Gua Zhang
May 21, 2020
After decades of practicing Ba Gua Zhang I still find small gems that increase my understanding of the art in books by different Ba Gua
Master Wang Shi Tong’s Lao Ba Zhang: Body Turning Palm
April 27, 2020
Please sign in or become a member to view this content.
From the Archives! Ba Gua Master Zhang Hua Sen – 13 Elbows Video
April 24, 2020
Please sign in or become a member to view this content.
Ba Gua Zhang Kicking Bag Video – Home training with Tom Bisio and IAI Instructor Valerie Ghent
April 19, 2020
More Ba Gua training you can do at home. Use the Ba Gua Zhang kicking bag to train kicking skills that are natural extensions of
How Ba Gua’s 12 Standing Postures Open the Meridians
April 16, 2020
One of the interesting things about the Chinese internal arts is the many different levels of practice possible even in the most fundamental exercises. Ba
Ba Gua Zhang Ball Exercises – Video
April 6, 2020
Here are two more Ba Gua Zhang Ball Exercises that one can do at home using weighted balls to develop internal body connection. These are
Xing Yi/Tai Ji Ball Exercises – Video
March 25, 2020
The Xing Yi / Tai Ji Ball Exercises come from Xing Yi Master Shang Ji. These ball exercises are useful for internal body training, and
