Five Element Qi Gong 五形气功

A complete system for healing and preventing disease in the internal organs

Enroll in our new 5 Element Qi Gong
Online Learning Program

Five Element Qi Gong harmonizes the Five Elements and Five Organs: Lung-Metal, Kidney-Water, Liver-Wood, Heart-Fire and Spleen-Heart. Additional exercises harmonize the Triple Heater (San Jiao), which in turn connects all the other organs and harmonizes the entire body.

In this online class we detail the correct method of performing Five Element Qi Gong, and clearly explain exactly how and why these exercises work.


Simple Yet Profound

Five Element Qi Gong is a simple and elegant set of exercises that activates and harmonizes the internal organs, while clearing blockages in the meridians that are often the underlying cause of fatigue or poor health. Five Element Qi Gong is easy to learn and enjoyable to perform, making it easy to integrate into your daily life. The simple movements have many hidden depths that reveal themselves over time through practice.

Five Element Qi Gong

  • Can be done in 20 minutes a day
  • Harmonizes the functioning of the internal organs and opens the body’s energetic pathways to prevent disease, promote healing and recharge the body
  • Can be done by almost anyone
  • No previous knowledge required
  • Increases the body’s resilience
  • Calms the mind
  • Relaxes the body

No prior experience in Nei Gong or Qi Gong is necessary....

Simply follow the clear and concise instructions in the manual and videos and in 100 days you will be on the road to mastery.

Here's What You Get When You Order Today!

Five Element Qi Gong

  • A Welcome Letter introducing the program and outlining the training method, with tips and suggestions for learning.
  • Five Element Qi Gong PDF – 60 pages of written information including detailed explanations and illustrations of Five Element Qi Gong
  • The Five Elements (Wu Xing) PDF – 30 pages that clearly explain the importance of Five Elements in relation to Qi Gong and Chinese Medicine
  • An Introductory Video introducing Five Element Qi Gong
  • Two (2) Videos of the entire set of exercises, performed at normal speed of daily practice
  • Nine (9) Videos detailing the fine points of each of the movements of Five Element Qi Gong.


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Money Back Guarantee

If you purchase the program and aren’t satisfied, just contact us within 14 days, and you’ll get a complete refund, minus a $25 administrative fee. The sample PDF is yours to keep.

Meet the authors

Instructors Tom Bisio and Valerie Ghent make these seemingly esoteric practices approachable and easy to learn by showing you the “secrets” that allow you to get the desired results in just 15 minutes a day! Tom and Valerie impart valuable tips, imagery and insights from their own practice of Five Element Qi Gong, providing you with a clear and comprehensive approach to learning and mastering these exercises.

Have A Question...? Ask our support

  • q-iconWhat is Five Element Qi Gong and why should I learn it?

    Five Element Qi Gong is a powerful method for transforming the body, mind and spirit. The five core exercises of this Qi Gong system cultivate the individual Qi Dynamic associated with the five key internal organs – Lungs, Kidneys, Liver, Heart and Spleen. This in turns activates the meridians, boosts energy and improves organ function.

    The four additional exercises improve communication between the organs and their associated meridians, creating harmony, balance and calm. The gentle movements promote circulation and relax the musculature, while strengthening the body’s internal system.

  • q-iconWhy Study Qi Gong & Nei Gong with Internal Arts International (IAI)?

    We offer detailed, top-notch instruction that is clear, concise and thorough. Every detail of each exercise is explained clearly, without mysticism or secrecy. IAI Founder & head instructor Tom Bisio has taught Chinese internal arts and Qi Gong since 1986, and IAI senior instructor Valerie Ghent has practiced Qi Gong and Chinese martial arts for over two decades. In all our Qi Gong programs, Tom & Valerie weave together decades of training and teaching Chinese internal arts/qi gong, their extensive experience and research in Chinese internal martial arts (including 16 trips to China), plus Tom’s deep knowledge of traditional Chinese medicine.

    Throughout the program, Tom & Valerie detail exactly how and why each exercise works, and impart valuable tips, imagery and detailed explanations of the internal connections. These insights, distilled after decades of study and practice, ensure correct performance of each exercise, allowing you to gain the maximum benefit from your practice.