Daoist Ba Gua Circle Walking Meditation

Online Learning Program

Learn this rare Ba Gua Energy Practice through nine comprehensive and detailed lessons!

Daoist Ba Gua Circle Walking Meditation is a unique method of self-cultivation and inner transformation steeped in the Daoist tradition.

Activate the energies of Heaven and Earth inside the body

Daoist Ba Gua Circle Walking Meditation is an “Inner Alchemy” practice that opens the body’s energy gates, guiding you into a deep meditative state as you walk, circle, and turn smoothly and effortlessly.

Smoothly walking in a circle while moving through specific energy-enhancing postures creates a powerful current of internal Qi. Rotating and walking harmonizes the body’s energies with the cyclical, circular movements of the earth, stars, and planets, connecting us to the natural forces of which we are an intricate part.

If one aspires to reach the Dao [inner realization], One should practice walking in a circle

- Daoist Cannon

The 12 Ba Gua “Waterwheel” Postures and the Three Powers Circle Walking Meditation activate the body’s Microcosmic and Macrocosmic Energy Circulation.

Activating these inner circulations recharges the body’s vital force, dispelling negative emotions, and restoring a sense of harmony and unity. As a result, the body becomes balanced and agile and one’s spirit becomes light and clear.

An excellent companion practice to Daoist Meditation & Tian Gan (Heavenly Stem) Exercises!

Your instructor Tom Bisio takes you behind the curtain of mystery surrounding Daoist Ba Gua Circle Walking Meditation. Tom explains the fine points of walking the circle, and details how each posture and movement activates and modulates the internal energy, so that you can reap the benefits of this incredible Ba Gua energy practice and meditation.
You will learn:
This course includes:


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If you purchase the program and aren’t satisfied, just contact us within 7 days, and you’ll get a complete refund.

Meet your instructor

I’m Tom Bisio, creator of the Daoist Ba Gua Circle Walking Meditation Online Learning Program. This program is the product of more than 30 years of research and practice into Ba Gua Zhang, Daoist Meditation and  associated health practices.  In the course of my research, I made numerous trips to China to study with different masters, in order to offer you a complete practice in Daoist Ba Gua Circle Walking Meditation, and its approach to health and inner transformation.

The knowledge and insights gained during those trips, my background as a practitioner of traditional Chinese medicine, and the experiences and expertise gleaned from decades of teaching Meditation, Dao Yin, Qi Gong, Martial Arts and Chinese Medicine in the United States and abroad have all influenced this program. The Daoist Ba Gua Circle Walking meditation practices presented in this course provides a profound and comprehensive path of self-cultivation and spiritual awakening.

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What is Daoist Ba Gua Circle Walking Meditation & why should I learn it?

Daoist Monks and martial arts practitioners who transcended combat to explore transforming consciousness, discovered that Circle Walking while holding specific postures that opened energy gates and energetic pathways was a powerful form of meditation that could stimulate internal transformation of body mind and spirit more rapidly and effectively than seated meditation. Simultaneously Daoist Ba Gua Circle Walking Meditation strengthens and recharges the body, while reprogramming the nervous system to function at a higher level.

Until now this unique method of self-cultivation and spiritual transformation has rarely been taught.  If you are interested in a powerful and practical mediation and spiritual transformation this course is for you. If you already practice seated meditation, Daoist Ba Gua Circle Walking Meditation, with its focus on inner stillness and tranquility within movement, provides the perfect balance and counter-point to your seated meditation practice. If you already practice Ba Gua Zhang, Daoist Ba Gua Circle Walking Meditation will take your Ba Gua to a new level.

No experience is necessary to study Daoist Ba Gua Circle Walking Meditation. This course explains everything from the ground up.

Why Study Daoist Ba Gua Circle Walking Meditation with Internal Arts International (IAI)?

We offer detailed, top-notch instruction that is clear, concise and thorough. Every detail of Daoist Ba Gua Circle Walking Meditation is explained clearly, without mysticism or secrecy.

IAI Founder & head instructor Tom Bisio has trained and practiced Chinese Internal Martial Arts and Ba Gua Zhang and Daoist Meditation for over 30 years. Tom has been a licensed practitioner of Traditional Chinese medicine since 1990. Tom made numerous trips to China to refine his skill and deeply pursue Nei Gong methods and  internal martial arts from different traditional lineages.

In this online learning program, Tom  weaves together decades of training and teaching Ba Gua Zhang and Daoist practices  with  Chinese energetic practices and  traditional Chinese medicine. Throughout the program, Tom  details exactly how to practice the rarely taught Daoist Ba Gua Circle Walking Meditation , imparting valuable tips, imagery and detailed explanations of the internal energetic  connections. Tom also explains the entire Daoist Ba Gua Circle Walking meditative process, why it improves health and longevity, and how this unique form of meditation  transforms consciousness.

More frequent questions and answers

There are so many benefits to practicing Daoist Ba Gua Circle Walking Meditation it is hard to list them all  – strengthening muscles, tendons, sinews and bones, harmonizing the internal organs and balancing the meridians, stimulating the brain and nervous system and fostering a clear and bright spirit .

Daoist Ba Gua Circle Walking Meditation:

  • Strengthens the Internal Qi
  • Activates and strengthens the Small Heavenly Circulation (Microcosmic Orbit)
  • Opens the body’s Central Channel, thereby activating all of the Jing Luo (channels and collaterals)
  • Calms the mind and spirit
  • Develops inner stillness and tranquility while the body is in motion
  • Crates powerful energitic spirals that clear energetic blockages & stimulate spiritual transformation
  • Activates  the Large Heavenly Circulation (Macrocosmic Orbit)
  • Connects the internal Qi to the Enengies of Heaven & Earth
  • Strenghtens the spine and stimulates the spinal nerves
  • Acitivates, stimulates and nourishes the brain and nervous system
  • Strengthens muscles, tendons, sinews and bones
  • Harmonizes the internal organs
  • Regulates the meridians
  • Improves circulation


While there are some advantages to learning in a classroom setting, there are also disadvantages. For example, once the class is over, you don’t have the teacher there to help you in your daily practice. Our experience is that in a classroom setting, students often have difficulty remembering corrections they receive. In an online program you can go over the detailed instruction and corrections again and again via the pdf and videos. A common complaint from students in a classroom setting is that the class moves too slowly or too quickly, or not enough time is spent on certain exercises which are particularly difficult. So another advantage of our online learning program is you can learn at your own speed.

Plus, your instructor, Tom Bisio, provides expert clear and concise instruction, making Daoist Ba Gua Circle Walking Meditation easy to learn.

The Daoist Ba Gua Circle Walking Meditation Online Learning Program takes you from the most basic elements of standing and  walking to the most advanced methods of Ba Gua Circle Walking Meditation. Even if you  have practiced some of these methods before, this course shows you how and why Daoist Ba Gua Circle Walking Mediation activates the Small and Large Heavenly Energy Circulations, that stimulate internal transformation and promote vibrant health. Some people learn one or two of these Circle Walking Meditation practices.  In this course we offer all the Daoist Ba Gua Circle Walking Meditation methods and they are presented in a step by step fashion over 9 lessons. The purpose and rationale for each method is discussed in detail. This is perhaps the only, and certainly the most complete, transmission of Daoist Ba Gua Circle Walking Meditation available. And to make it more complete, we have added a lesson on  Circle Walking Meditation with the Ba Gua Sword – a tool for guiding and training Qi.

Each Lesson  is explained clearly and in such detail that you will not be disappointed, whether you are a beginning student or an experienced practitioner. We promise to provide all the critical details of correct practice, and to offer a depth of understanding that virtually guarantees that you will reap all of the many benefits of Daoist Ba Gua Circle Walking Meditation.

When you sign up for the Daoist Ba Gua Circle Walking Meditation Online Learning Program, you will receive a detailed Welcome Letter, and a 160-page Student Manual (PDF). The PDF can be downloaded or accessed online. You also receive online access to 24 videos (streaming only). The videos are accessible only by students in the Daoist Ba Gua Circle Walking Meditation Online Learning Program. In your course receipt, you will see a link to the files associated with your purchase. By clicking the link, you will be directed to your page.

If you have not received an email receipt, please check your email server’s spam folder. If you can’t locate it, please contact us.

If you are asked for your email address, simply enter it and you’ll be directed to your page.

Alternately, you can create a Gumroad account. With a Gumroad account, you are able to access your Gumroad purchases at any time through your Library

Upon purchase, you will be able to stream the videos, both over the web and through an app from Gumroad.

If you prefer to watch the videos from your phone or tablet, your experience will be improved by using Gumroad’s free app, available on IOS & Android.

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Android: https://help.gumroad.com/customer/portal/articles/1842663-using-gumroad-library-for-android

Please note: videos cannot be downloaded.

At this time the videos are only accessible through online streaming. We chose to do it this way to keep costs low and to make the material easy to access for students all over the world.

It does. If you purchase the program and aren’t satisfied, just contact us within 7 days, and you’ll get a complete refund, minus a $25 administrative fee. The PDF is yours to keep.

Starting January 1, 2015, the European Union (EU) made a major change to its VAT regulations, that now requires businesses to pay VAT according to the locations of consumers. This law was meant mainly for large companies that have been avoiding higher taxes by establishing presences in places with lower VAT. Unfortunately, the regulation change also put a burden on independent creators who sell digital products to customers in Europe.

We’re unhappy with this new law as it puts a large burden on us, and you, the customer, end up paying more. However, we are forced to comply with the new law. We use Gumroad as the payment portal because they are reliable and trusted, and in addition they now collect the VAT automatically. We do not personally collect or receive the VAT. The VAT is collected by Gumroad and distributed to the proper authorities in each country by Gumroad.

If you are also unhappy with the new VAT law, we suggest you contact the appropriate local representative in your country.

The videos will be accessible indefinitely. We are committed to maintaining your ability to gain access to them.

It is not possible to answer everyone’s questions about training and many questions are impossible to answer through words alone. We encourage you to practice the material as many questions can only be answered through practice. We do offer workshops periodically in New York City and Europe, so if you feel the need to fine-tune your practice, it might be useful to attend a workshop in person.

The movements demonstrated and detailed  in these videos and demonstrated or described throughout the Tian Gan Nei Gong Online Learning Program may be too strenuous for some individuals and can be dangerous and cause injury.

Before embarking on this program, or practicing any of the physical movements and activities described in our books, videos and other educational material, you are advised to consult a physician to determine your suitability for performing these activities.

Any health benefits attributed to these movements, meditations and exercises, whether mentioned or inferred, are not advocated or promised by Tom Bisio, Internal Arts International and New York Internal Arts. Any health benefits, whether mentioned or inferred, are those typically attributed to these movements and exercises in traditional Chinese culture. We neither endorse nor advocate these benefits and opinions, nor do we vouch for their veracity. They are presented for educational purposes only.

Tom Bisio, Internal Arts International and New York Internal Arts are not responsible in any way for any injury or illness that may result from attempting to perform the exercises and movement demonstrated or following the instructions contained in any of our videos, written materials or online discussions.