Ambushing
Tiger
Qi Gong

Ambushing Tiger Qi Gong is a famous medical Qi Gong specifically designed to reduce anxiety, lower blood pressure, calm the heart and nervous system, ease headaches and neck and shoulder pain, promote healthy sleep, relieve muscle tension, and dispel fatigue and stress.

Balance your Desires, Passions & Emotions

Many of the Ambushing Tiger Qi Gong Exercises can be performed alone to create powerful changes in one’s health, however, performed together, the nine exercises are much more than the sum of their individual parts – they work synergistically to improve one’s energy and vitality, calm the nervous system and dispel anxiety, lower blood pressure, increase concentration, aid memory and circulation, preserve health and promote longevity.

The ancient Chinese knew that emotions and passions, when out of balance, can create disease. The Tiger is metaphor for our emotions, desires, passions, inclinations, fears and worries. “Ambushing the Tiger” refers to the ability of these exercises to “Tame” our inner Tiger by balancing one’s desires, passions and emotions so that the mind and spirt are calm, allowing the internal Qi to flow smoothly and powerfully. Ambushing Tiger Qi Gong is said to “return the Tiger to its den” in a mountain cave where it can lie down comfortably and relax.

In modern life, information overload and chronic stress can cause heart problems, mental fatigue and fogginess, feelings of unease and restlessness, and an overactive adrenal response. These psychic and energetic imbalances disrupt one’s enjoyment of life and often contribute to chronic disease.

Performed daily, Ambushing Tiger Qi Gong can reduce anxiety, ease headaches and neck and shoulder pain, promote healthy sleep, relieve muscle tension, and dispel fatigue and stress.

Ambushing Tiger Qi Gong is easy to learn and takes only about 15 minutes to perform. Ambushing Tiger Qi Gong can be performed by anyone, even the elderly and infirm. The exercises are easily adapted to be performed sitting in a chair. When time is short, practicing even just one or two of the exercises can significantly improve health and well-being.

Your instructor, noted author, Qi Gong expert and Chinese medical practitioner, Tom Bisio will show you exactly how  to perform each exercise correctly, so that you can reap the benefits of this amazing Qi Gong method.

Benefits of Ambushing Tiger Qi Gong:

  • Calms the nervous system
  • Mediates sympathetic nerve response - fight or flight
  • Soothes Heart/Mind and spirit
  • Relaxes the chest - good for a tight stuffy feeling in the chest
  • Calms the mind and spirit
  • Lowers blood pressure - hypertension
  • Calms the heart - tachycardia
  • Quiets mental restlessness
  • Aids sleep
  • Relieves chronic stress
  • Reduces anxiety
  • Counters information overload
  • Balances & smooths out the flow of Qi
  • Improves circulation
  • Relaxes the musculature - relieves muscle tension
  • Helps prevent headaches

The Complete Course Contains:

35 Page PDF
Student Handbook

40 page PDF
Qi Gong Basics Manual

14 HD Videos
(Streaming)

$79

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What is Ambushing Tiger Qi Gong and why should I learn it?

Ambushing Tiger Qi Gong is simultaneously both a set of medical Qi Gong exercises and a method of preserving health and promoting longevity. In hospitals of Traditional Chinese Medicine, Ambushing Tiger Qi Gong is traditionally prescribed for health issues such as: hypertension, chronic headaches, anxiety, stress, and insomnia.

However, Ambushing Tiger Qi Gong is not just for people with these problems, it can be used to counteract the chronic stress of information overload and the negative effects of sitting an working on a phone, tablet or computer. Ambushing Tiger Qi Gong quickly (within minutes) gets you out of your head and back in your body while simultaneously re-energizing the body, mind and spirit. 

Because the movements of Ambushing Tiger Qi Gong are fairly gentle, they do not stress the joints or exhaust the body, but rather build up and increase internal energy, while simultaneously calming down the nervous system,  and balancing the body’s energetic matrix.  When the emotions, mind  and nervous system are calm and relaxed, energy flows smoothly and freely without obstruction/ this allows the organs and the  internal energy system to effectively reboot so that the body can heal itself. 

 Ambushing Tiger Qi Gong lowers blood pressure and improves cardiopulmonary function and digestive function

Ambushing Tiger Qi Gong is not difficult to learn and the exercises can be performed in 12-15 minutes. This online course is complete and comprehensive. The 14 videos clearly present the  exercises so that they can be learned quickly and performed correctly. Two follow-along videos are added so that you can just follow the instructor through the exercises without worrying about every detail or remembering the order of the sequence. 

Why Study Ambushing Tiger Qi Gong with Internal Arts International (IAI)?

We offer detailed, top-notch instruction that is clear, concise and thorough. Every detail of each exercise is explained clearly, without mysticism or secrecy. IAI Founder & head instructor Tom Bisio has trained and practiced Chinese internal arts and Qi Gong since 1984. In the Ambushing Tiger Qi Gong Online Learning Program, Tom weaves together decades of training and teaching Chinese internal arts/qi gong, a deep knowledge of traditional Chinese medicine, his extensive experience and research of Chinese internal arts (including 20 trips to China), and over 30 years of research & practice of Qi Gong and internal martial arts.

Throughout the program, Tom details exactly how and why each exercise works, and imparts valuable tips, imagery and detailed explanations of the internal connections. These insights, distilled after decades of study and practice, ensure correct performance of each exercise, allowing you to gain the maximum benefit from your practice.

In clinical practice, Tom has seen the positive results produced by Ambushing Tiger Qi Gong and the power of daily practice of these simple and easy to learn exercises.

Noted author, Qi Gong expert and Chinese medical practitioner, Tom will show you exactly how  to perform each exercise correctly, so that you can reap the benefits of this amazing Qi Gong method. Every aspect of Ambushing Tiger Qi Gong is explained and demonstrated clearly and thoroughly.

And we have included a short 3-minute Ambushing Tiger Qi Gong Sequence that provides a quick return to a state of relaxation and calm and respite from work and stress. This short sequence can be performed several times a day as a treatment to help lower blood pressure, or simply to relieve stress and anxiety.

More frequent questions and answers
  • Ambushing Tiger Qi Gong can be done in just 12-15 minutes each day.
  • Promotes longevity.
  • Powerfully energizes and activates the meridians.
  • Calms the mind and spirit
  • Improves circulation
  • Aids sleep
  • Recharges and revitalizes the entire body.
  • Can lower blood pressure
  • Relaxes the chest and aids respiration
  • Ambushing Tiger Qi Gong can be done by almost anyone.
  • No equipment or specialized knowledge required – this course provides you with all the information you need to perform the exercises correctly and reap the maximum health benefit.

Absolutely!

Ambushing Tiger Qi Gong is not difficult to learn. There are no complicated movements.  Everything is explained clearly and thoroughly in our online program, and you can go over the detailed instruction again and again via the pdf and videos. Plus, you can learn at your own speed.

The Ambushing Tiger Qi Gong Online Learning Program is complete and comprehensive. Even if you have learned this set or a similar set of exercises before, the course includes  information that is suitable for students of all levels of ability and experience. Ambushing Tiger Qi Gong also enhances other meditative and Qi Gong practices and can be performed concurrently with them.

When you sign up for the Ambushing Tiger Qi Gong Online Learning Program, you will receive a detailed welcome letter with practice guidelines, a 35 page Student  Instructional Manual, online access to 14 videos (streaming only), and a 40 page manual on Qi Gong Basics. The videos are accessible only by students in the Ambushing Tiger Qi Gong Online Program. In your receipt, you will see a link to the files associated with your purchase. By clicking the link, you will be directed to your page.

If you have not received an email receipt, please check your email server’s Spam folder. If you can’t locate it, please contact us.

If you are asked for your email address, simply enter it and you’ll be directed to your page.

Alternately, you can create a Gumroad account. With a Gumroad account, you are able to access your Gumroad purchases at any time through your Library.

Upon purchase, you will be able to stream the videos, both over the web and through an app from Gumroad.

If you prefer to watch the videos from your phone or tablet, your experience will be improved by using Gumroad’s free app, available on IOS & Android.

IOS: https://help.gumroad.com/customer/portal/articles/1684065-using-gumroad-library-for-iphone

Android: https://help.gumroad.com/customer/portal/articles/1842663-using-gumroad-library-for-android

Please note: videos cannot be downloaded.

At this time the videos are only accessible through online streaming. We chose to do it this way to keep costs low and to make the material easy to access for students all over the world.

It does. If you purchase the program and aren’t satisfied, just contact us within 7 days, and you’ll get a complete refund, minus a $25 administrative fee. The PDFs are yours to keep.

Starting January 1, 2015, the European Union (EU) made a major change to its VAT regulations, that now requires businesses to pay VAT according to the locations of consumers. This law was meant mainly for large companies that have been avoiding higher taxes by establishing presences in places with lower VAT. Unfortunately, the regulation change also put a burden on independent creators who sell digital products to customers in Europe.

We’re unhappy with this new law as it puts a large burden on us, and you, the customer, end up paying more. However, we are forced to comply with the new law. We use Gumroad as the payment portal because they are reliable and trusted, and in addition they now collect the VAT automatically. We do not personally collect or receive the VAT. The VAT is collected by Gumroad and distributed to the proper authorities in each country by Gumroad.

If you are also unhappy with the new VAT law, we suggest you contact the appropriate local representative in your country.

The videos will be accessible indefinitely. We are committed to maintaining your ability to gain access to them.

It is not possible to answer everyone’s questions about training and many questions are impossible to answer through words alone. We encourage you to practice the material as many questions can only be answered through practice. We do offer workshops periodically in New York City and Europe, so if you feel the need to fine-tune your practice, it might be useful to attend a workshop in person.

In general, young people under the age of 18 do not generally need exercises like Ambushing Tiger Qi Gong but should instead perform their normal activities of running, walking, hiking, climbing and sports or martial arts. There is the exceptional young person who might benefit from these exercises, however, they should be recommended to that person by an experienced teacher or a practitioner of traditional Chinese medicine.

 

The movements and exercises shown in these videos and demonstrated or described throughout the Ambushing Tiger Qi Gong Online Learning Program may be too strenuous for some individuals and can be dangerous and cause injury.

Before embarking on this program, or practicing any of the physical movements and activities described in our books, videos and other educational material, you are advised to consult a physician to determine your suitability for performing these activities.

Any health benefits attributed to these movements and exercises, whether mentioned or inferred, are not advocated or promised by Tom Bisio, Internal Arts International and New York Internal Arts. Any health benefits, whether mentioned or inferred, are those typically attributed to these movements and exercises in traditional Chinese culture. We neither endorse nor advocate these benefits and opinions, nor do we vouch for their veracity. They are presented for educational purposes only.

Tom Bisio, Internal Arts International and New York Internal Arts are not responsible in any way for any injury or illness that may result from attempting to perform the exercises and movement demonstrated or following the instructions contained in any of our videos, written materials or online discussions.

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