Online Learning Programs with Tom Bisio

Internal Martial Arts, Nei Gong & Chinese Medicine

Five Animal Play

An incredible Qi Gong system based on imitating the natural movements of animals! Five Animal Play is one of the oldest forms of Qi Gong. As early as 300 BCE, Daoist Immortals performed shamanic dances that imitated animals. Hua Tuo, the legendary physician of the late Han Dynasty learned these dances and created Five Animal Play.

Tian Gan “Heavenly Stem” Nei Gong

Tian Gan “Heavenly Stem” Nei Gong with Tom Bisio Activating the Spine & Nervous System Opening 100 Meridians The Tian Gan or “Heavenly Stem” is essentially the central internal longitudinal axis or “stem” that passes through the body. The Heavenly Stem encompasses the body’s central core energy circuit known as the Microcosmic Orbit which activates …

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Daoist Yoga

Daoist Yoga has its roots in the self-cultivation practices hermits who lived in harmony with natural world. Through close observation of animals and nature Daoist sages developed methods of exercise that made the body supple and flexible, dispelled disease, and expanded consciousness.