Ambushing TigerQi Gong Ambushing Tiger Qi Gong is a famous medical Qi Gong specifically designed to reduce anxiety, lower blood pressure, calm the heart and nervous system, ease headaches and neck and shoulder pain, promote healthy sleep, relieve muscle tension, and dispel fatigue and stress. Balance your Desires, Passions & Emotions Many of the Ambushing …

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Daoist Meditation Mantras by VALERIE GHENT with TOM BISIO The Nei Ye (literally inner training or inner achievement) is thought to be the oldest Chinese mystical text describing Daoist meditation and the circulation of internal energy. When recited, the verses of the Nei Ye act like mantras, each having a particular resonance with the body’s …

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Classic Eight Brocade Qi Gong Ba Duan Jin Learn the body strengthening health preservation exercises of martial artists and Shaolin Monks!               These Eight Simple Exercises can vastly improve health and quality of life! The Eight Brocade exercises are easy to learn and can be used equally by athletes …

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Muscle Tendon Change & Marrow Washing Today’s cutting-edge physical training regimen is not found in any gym or exercise studio; it was created centuries ago in China and these ancient exercises still surpass modern exercise and physical therapy. Develop Outer & Inner Strength Learn the training methods Shaolin monks used to develop the outer strength …

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Daoist Ba Gua Circle Walking Meditation is a unique method self-cultivation, and inner transformation steeped in the Daoist tradition. An “Inner Alchemy” practice that opens the body’s energy gates, guiding you into a deep meditative state as you walk, circle, and turn smoothly and effortlessly. Learn this rare Ba Gua Energy Practice through nine comprehensive and detailed lessons!

An incredible Qi Gong system based on imitating the natural movements of animals! Five Animal Play is one of the oldest forms of Qi Gong. As early as 300 BCE, Daoist Immortals performed shamanic dances that imitated animals. Hua Tuo, the legendary physician of the late Han Dynasty learned these dances and created Five Animal Play.

Tian Gan “Heavenly Stem” Nei Gong with Tom Bisio Activating the Spine & Nervous System Opening 100 Meridians The Tian Gan or “Heavenly Stem” is essentially the central internal longitudinal axis or “stem” that passes through the body. The Heavenly Stem encompasses the body’s central core energy circuit known as the Microcosmic Orbit which activates …

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This course gives you complete and comprehensive access to Daoism's most powerful meditation techniques. The benefits to health, mental functioning, longevity and disease prevention are incalculable.

This program brings you some of China's most ancient health exercises. Dao Yin exercises are a “secret” hidden in plain sight: Many Qi Gong masters, monks, and martial arts practitioners practice Dao Yin their whole lives in order to maintain health and supercharge the body’s energy systems.

Daoist Yoga has its roots in the self-cultivation practices hermits who lived in harmony with natural world. Through close observation of animals and nature Daoist sages developed methods of exercise that made the body supple and flexible, dispelled disease, and expanded consciousness.

Derived from Daoist yogic practices, these 24 simple exercises, one for each 2-week period, provide a sophisticated form of exercise that will keep you healthy throughout the year and help to prevent stagnation of energy, pain and injury.

Five Element Qi Gong is a complete system of self-healing and disease prevention that is deeply rooted in Daoist traditions of promoting health and internal harmony.

This unique Qi Gong practice combines breath regulation and movement with sound and vibration to harmonize the internal organs, prevent illness and dispel illness. Each sound and movement pattern connects directly to a different internal organ.

Xing Yi Nei Gong offers a daily health regime suitable for almost anyone. Practiced regularly, Xing Yi Nei Gong will improve your health, increase flexibility, and help you to develop resilience and refined inner strength.