Schools: Canada | Finland | France | Hawaii | USA

The Mystery of Longevity – Living to 100+

Dan Buettner and his team of researchers traveled the world and identified and studied what they call “Blue Zones.” These are communities where elders live to record setting ages while retaining their vitality and vigor. At the TEDtalks – he gave a lecture entitled How to be a 100 Plusa in which details the nine diet and lifestyle habits that the people in these communities have in common.

These habits are very similar to those found in a study of Chinese centenarians by Liu Zhengcai. In The Mystery of Longevity, Liu, sums up the experiences of urban centenarians detailing their daily habits, exercise, diet, mental attitude.

The Mystery of Longevity - Living to 100+Liu’s book is available at

To see Dan Buettner’s lecture go to:


Leave a Reply

Your email address will not be published. Required fields are marked *

Authentic Ba Gua Zhang Distance Learning Program

Sign up for our Free Newsletter

Song Zhi Yong Tu Na Si Ba Videos

Member’s area

Last Tweets

  • Big thanks to Philip Gelinas for posting this archival footage of NYIA/IAI Founder Tom Bisio doing the 12 double st…

Follow @NYInternalArts on twitter.

eget leo. adipiscing ipsum amet, leo id consequat. Sed ut ut