Marrow Washing Nei Gong
by Tom Bisio
The final volume of the Ba Gua Nei Gong series is out! We are pleased to announce the publication of Ba Gua Nei Gong Vol. 6: Marrow Washing Nei Gong.
This volume covers both Bone Breathing (Xi Hu Gu) and Marrow Washing Nei Gong (Xi Sui Jing).
Marrow Washing Nei Gong is one of the advanced Nei Gong practices in Liang Style Ba Gua Zhang. Regular practice of Marrow Washing Nei Gong is said to promote the production of blood, clean and wash the marrow, and strengthen the brain, spinal cord and nervous system.
The refined strength and sensitivity developed by Marrow Washing Nei Gong also aids the martial arts practitioner on many levels – particularly in development of higher level skills such as power sensing, the simultaneous storage and release of power, and pushing or rolling hands practice.
Bone Breathing is a excellent relaxation exercise and also serves as a preliminary exercise that can help you to correctly practice Marrow Washing Nei Gong. Bone Breathing teaches you to “breathe” into the bones and the marrow, so that Qi and blood can circulate and enter these structures.
Pick up your copy today!