This article on Zhan Zhuang for Health is a translation from the French book, Dacheng quan, L’art ultime de combat by Guo Guizhi (Paris: Arkanorum, 2001) pp. 37-38. Guo studied Da Cheng Quan with Dr. Yu Yong Nian, Wang Xiang Zhai and Chang Ze Lang in 1957. In 1963 he began to train with Master Yao Zong Xun. Later he went on to teach and promote the art of Da Cheng Quan in Europe. Some content in this article is from Da Cheng Kung Fu, by Wang Xuan Jie.
Zhan Zhuang for Health: Seated Postures
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