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Video: Serving Teacups – Drawing Hand Exercise – Ba Gua Instructor Training

The Drawing Hand is a “Serving Teacups” exercise that is very important for training for projecting energy outward as the body rotates and turns. It is a key exercise for loosening the shoulders and connecting the arms to the waist and legs. It can be practiced while stationary, and also while walking with the Mud Wading Step.

These video excerpts show Tom Bisio demonstrating The Drawing Hand both stationary and moving, and illustrating some of the basic yet powerful martial applications of this key exercise.

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