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Training Methods of Fixed-Form Eight Palms (Ding Shi Ba Zhang)

A very interesting article by Zhao Ming on Fixed-Form Eight Palms (Ding Shi Ba Zhang), gives insight into the practice method and the internal changes of Yin and Yang as one moves through the Eight Ding Shi Palms. The article was published in the journal of Wu Hun (The Spirit of Chinese Martial Arts) in January, 2012, Issue No. 283.

Translation by Huang Guo Qi and Tom Bisio

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