Part 2 of an essay on how stepping patterns and rhythms create different Internal movements. Specific walking methods can activate different organ and meridian systems and modulate the movement of the qi in specific ways that are congruent with the principles of Chinese medicine. Part 1 of this article can be read HERE.
Stepping Patterns, Rhythms and Internal Movement in The Internal Arts and Five Animal Play Exercises: Part 2
< Training Methods of Ba Gua Zhang Sun Xi Kun on Daoism Part II: The True Formula of the Dao Elixir Secret Treasure >
