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Stepping Patterns, Rhythms & Internal Movement in the Internal Arts and Five Animal Play Exercises: Part 1

Walking, along with breathing, sitting and standing, is one our most primal movements. Very early on in China there was a recognition that these primal movements could have profound effects on human consciousness and physical functioning. Indications of this awareness appear in some of the oldest known medical documents unearthed from the Zhangjiashan (Hubei province) and Mawangdui (Hunan province) tombs.

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