Member Archives - Page 3 of 32 - Internal Arts International

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Single Palm Change Videos: Chaining Together Applications

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Xing Yi Master Shang Ji on Beng Quan – Bursting Fist

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Four Advanced Ba Gua Kicking Drills with Tom Bisio (Video)

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Detailed Analysis of Guo Gu Min’s Ba Gua Ding Shi Form by IAI Instructor Keith Norris

I asked for a homework assignment and was given the task to review Guo Gu Min’s Ding Shi form, practice it, ponder it, and come back with my observations to discuss with Tom Bisio and

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Two Immortals Life Nourishing Longevity System – Free Book Download

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Health Benefits of the Xing Yi Animals – Part 2

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Ba Gua Zhang’s Eight Basic Kicking Methods – Video with Tom Bisio

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Master Wang Shi Tong Lao Ba Zhang: Body Splitting Palm Video

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Health Benefits of the Xing Yi Animals – Part 1

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Master Wang Shi Tong’s Lao Ba Zhang: Body Splitting Palm

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Xing Yi Quan Master Shang Ji on Pi Quan (Splitting Fist)

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Master Wang Shi Tong’s Lao Ba Zhang: Body Turning Palm Video & Application

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Xing Yi Rooster Spear – Video

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Ba Gua Zhang Eight Attacking Elbows On a Circle – Video with Tom Bisio

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Eight Basic Elbows of Ba Gua Zhang Video with Tom Bisio

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Ba Gua Zhang Eight Attacking Elbow Video – Performed on a line by Tom Bisio

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Ba Gua Zhang Eight Attacking Elbows

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Master Wang Shi Tong’s Lao Ba Zhang: Body Turning Palm

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From the Archives! Ba Gua Master Zhang Hua Sen – 13 Elbows Video

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Ba Gua Zhang Ball Exercises – Video

Here are two more Ba Gua Zhang Ball Exercises that one can do at home using weighted balls to develop internal body connection. These are traditional exercises common to many styles of Ba Gua Zhang.

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Xing Yi/Tai Ji Ball Exercises – Video

The Xing Yi / Tai Ji Ball Exercises come from Xing Yi Master Shang Ji. These ball exercises are useful for internal body training, and require no special equipment beyond an ordinary basketball. The ball