
Single Palm Change Videos: Chaining Together Applications
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I asked for a homework assignment and was given the task to review Guo Gu Min’s Ding Shi form, practice it, ponder it, and come back with my observations to discuss with Tom Bisio and
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Here are two more Ba Gua Zhang Ball Exercises that one can do at home using weighted balls to develop internal body connection. These are traditional exercises common to many styles of Ba Gua Zhang.
The Xing Yi / Tai Ji Ball Exercises come from Xing Yi Master Shang Ji. These ball exercises are useful for internal body training, and require no special equipment beyond an ordinary basketball. The ball
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