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Master Shang Ji on Xing Yi Quan Foundational Skills (Ji Ben Gong): Part 4 – Rise-Drill-Fall-Overturn & Sinking Qi to Dantian
- February 24, 2020
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Seasonal Qi Gong
Derived from Daoist yogic practices, these 24 simple exercises, one for each 2-week period, provide a sophisticated form of exercise …Find Out More »
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