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Ma Li Tang’s Lying Qi Gong Part 3: Quiescent Lying Exercise

Ma Li Tang (1905-1989) was a famous modern exponent of Qi Gong. He was and expert in Martial arts, Qi Gong and traditional Chinese medicine. He is famous for popularizing the Six Healing Sounds, but also synthesized and created other forms of Qi Gong for rehabilitation. This Quiescent Lying Exercise is a variation of Daoist Nei Dan practices. From Chinese Qi Gong Essentials. Cen Yuefang (Beijing: New World Press, 1996) p.78-89.

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