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Introduction to Nine Lessons Daoist Meditation Lessons by Tom Bisio

This is a brief introduction to Daoist Meditation and to the nine lessons in Daoist meditation that will be presented to members during the next nine months. Meditation is an important part of internal arts training, and Daoist meditation methods are interwoven with the Nei Gong methods that form the foundation of the internal martial arts. So the importance of understanding something about Daosim and Daoist meditation cannot be overstressed.  Look for the meditation lessons in the members section over the next nine months!!

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