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The Eight Ba Gua Rolling Hands Exercises: Part 7

The Eight Ba Gua Rolling Hands Exercises (Rou Shou) are the Ba Gua Zhang equivalent of Tai Ji Quan’s Pushing Hands. This is the Seventh of the Liang Style Ba Gua Eight Rolling Hands Exercises: Wrist Seizing Palm.

Excerpted from Compendium of Ba Gua Zhang Art by Guo Gu Min, Edited by Zang Xue Fan (Jilin Science and Technology Publishers).

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