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Daoist Sleeping Meditation Part 3 – General instructions for Sleeping Meditation

Sleeping meditation or “Sleeping Gong” (Shui Gong) is a form of Daoist inner alchemy believed to have been developed by the legendary Daoist  sage Chen Tuan, whose was also known as Chen Xi Yi.  Here are Chen Tuan’s general instructions for the performance of Sleeping Meditation or “Sleeping Gong.” Translated from The Marrow of the Red Phoenix ( Chi Feng Sui) by Tom Bisio and Huang Guo Qi.

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