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Daoist Sleeping Meditation Part 1 – Introduction

Sleeping meditation, or “Sleeping Gong” (Shui Gong), is a form of Daoist inner alchemy believed to have been developed by the almost legendary Daoist sage Chen Tuan, also known as Chen Xi Yi. Chen is credited with developing “Sleeping” Qi Gong, the Tai Ji Ruler exercises, the 24 Solar Node Qi Gong and Liu He Ba Fa.  This is Part One of a series of articles on Daoist Sleeping Meditation, introduces Chen Tuan.

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