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Daoist Meditation Lesson One: The Breath

Lesson One of Nine Lessons on Daoist Meditation: Basic body alignments and awareness of the breath in Daoist Meditation.

The Importance of the Breath

Breathing “is” life. While we can survive for days without eating,  drinking or sleeping, we cannot live for more than a few minutes without breathing. Most of us pay attention to what we eat and drink. We are aware of how food affects our physical and mental well-being, yet we tend to take breathing for granted. Respiration is one of the body’s most basic rhythms. This is why breathing exercises can have profound effects, both physical and psychological, on the entire human organism. Paying attention to our breath is as important as

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