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Daoist Meditation Lesson 6 Practice: Dissolving & Clearing Blockages

Lesson Six of Daoist Meditation: Dissolving and Clearing Blockages.

1) Assume the Wu Ji Posture and perform the step-by-step whole body relaxation (song) practiced in the previous lesson.

2) Remain aware of the whole body as you scan the body section-by-section and note areas of tension.

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