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Ba Gua Yin Yang Staff (Yin Yang Gun) Basic Exercises

The Ba Gua Gan (Staff) is a powerful weapon that can deliver bludgeoning blows or quick, deceptive thrusts. The staff mixes rotating, wrapping and enveloping movements with strikes and thrusts. In this video, taken during our morning class in Hudson River Park in NYC, Tom Bisio demonstrates a few of the basic staff exercises that develop the power dynamics used in the Ba Gua Yin Yang Staff Form.

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