Jiang Rong Jiao on Ba Gua Zhang Training Methods
The advice Jiang Rong Jiao offers for training Ba Gua Zhang is profound. Jiang’s seventeen points offer students one of the most succinct and to-the-point guides to correct Ba Gua practice.
Jiang Rong Jiao (also Jiang Rong Qiao; Chang Rong Chiao) was a student of the famous Li Cun Yi and Zhang Zhao Dong. He began training in Shaolin with his father and continued on to learn Mi Zong (Lost Track), as well as various weapons and Qin Na. Jiang later learned Xing Yi and Ba Gua Zhang. Jiang was an instructor at the famous Nanjing Guoshu Institute, where he taught a variety of martial arts. Over the years he taught extensively and published a number of books on Ba Gua, Xing Yi, sword and spear. His book on Ba Gua Zhang popularized Ba Gua Lian Huan, sometimes erroneously known today as “Original Ba Gua Zhang.” Jiang died in 1974 at the age of 84.
The below translation is an excerpt from Jiang’s book, “BA GUA ZHANG”. Translated by Huang Guo-Qi and edited by Tom Bisio.
In his book, Ba Gua Zhang, Jiang Rong-Jiao details seventeen important points for students training in Ba Gua Zhang.
In this presentation, the seventeen points are broken into two parts:
Part I – summarizes the seventeen points, presenting them as a kind of mnemonic for memorization.
Part II – offers a more detailed discussion of each point. Read Part II of this article HERE.
Ba Gua Zhang Training Methods – Part I
shun xiang ti ding, liu tun shou gang;
Straighten neck, uplift vertex, 
Smooth buttocks, hold anus.
song jian chen zhou, shi fu chang xiong;
Slacken shoulder, sink elbow,
Solid abdomen, unimpeded chest.
long xing hou xiang, hu zuo ying fan;
Dragon shape, monkey appearance,
Tiger sitting, hawk overturning.
ning xuan zou zhuan, deng jiao mo jing;
Twist, rotate, walk, turn,
Tread foot, grind (rub) shin.
qu tui tang ni, zu xin han kong;
Bend leg, mud wade [step]
Foot sole held empty.
yao ru zhou li, shou si lun xing;
Waist like an axle,
Hands like revolving wheels.
zhi fen zhang ao, bai gong ping jian;
Fingers separated, palm concave,
Swing arms, shoulders level.
zhuang ru shan yue, bu si shui zhong;
Stake [stand] like lofty mountains,
Step like [liquid] water.
huo shang shui xia, shui zhong huo qing;
Fire above, water below,
Water is heavy, fire is light.
yi ru piao qi, you si dian deng;
Intention like a waving flag,
Also like a lighted lamp.
fu nai qi gen, qi si yun xing;
Abdomen is root of qi,
Qi is like floating clouds.
yi dong sheng hui, qi xing bai kong;
Intention gives birth to wisdom,
Qi moves through a hundred holes [pores].
zhan fang shou jin, dong jing yuan cheng;
Stretch outward and discharge, gather and contract inward,
movement and tranquility in mutual support.
shen qi yi li, he yi ji zhong;
Spirit, qi, intention and force,
All combine into one.
ba zhang zhen li, ju zai ci zhong.
The truth of Ba Gua Zhang,
exists completely within this.
 顶 ding – meaning “top” – conveys also the idea of carrying something on the head; to gore or butt with the head.
 实 shi means “solid, subastantial, full.”
 争 zheng “resisting” – means pushing and opening outward.
 Literally “rare” and “orthodox”, or “extraordinary and ordinary”
 连环 lian huan means a chain of interlocked rings, continuous, uninterrupted.
 vertically and horizontally together means “everywhere”