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TRAINING WITH FILEMON CANETE – Part 2
Tom Bisio writes about training in Eskrima in the 70s and 80s with Filemon (Momoy) Canete, one of the late greats of Cebuano Eskrima. Filemon Canete was one of the founders of the famed Doce
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Treating Burns in Chinese Medicine: Ching Wan Hung Burn Ointment
Burns can be a nasty business. However Chinese medicine has a very effective answer for burns: Ching Wan Hung Burn Ointment
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TRAINING WITH FILEMON CANETE – Part 1
Tom Bisio writes about training in Eskrima in the 70s and 80s with Filemon “Momoy” Canete, one of the late greats of Cebuano Eskrima. Filemon Canete was one of the founders of the famed Doce
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Man Dan Yang Acupuncture: The 12 Miraculous Points – Part 3
Ma Dan-Yang was a practitioner of Daoism in the 12th century. As a young man he developed great skill in acupuncture and moxibustion (Zhen Jiu 针灸). He left behind an ode to 12 miraculous acu-points,
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The Eight Ba Gua Rolling Hands Exercises: Part 1
Ba Gua Rolling Hands exercises are akin to Tai Ji Quan’s Pushing Hands. The first of the Liang Style Ba Gua Eight Rolling Hands Exercises is the Hip Sucking Palm. Excerpted from Compendium of Ba
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How I Cured My Low Back Pain: The Phoenix Stretch
The Phoenix Stretch is a great exercise for low back pain due to tight low back muscles and hamstrings. A classic martial art exercise, the Phoenix Stretch promotes flexibility and correct body alignment. For generations,
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Ma Dan-Yang Acupuncture: The 12 Miraculous Points – Part 2
Ma Dan-Yang was a practitioner of Daoism in the 12th century. As a young man he developed great skill in acupuncture and moxibustion (Zhen Jiu 针灸). He left behind an ode to 12 miraculous acu-points,
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Ma Dan Yang Acupuncture: The 12 Miraculous Points
Ma Dan Yang was a practitioner of Daoism in the 12th century. As a young man he developed great skill in acupuncture and moxibustion (Zhen Jiu 针灸). He left behind an ode to 12 miraculous
Gao Zi Ying Performing Xing Yi Quan’s Five Fists
Gao Zi Ying (1908-1996) was renowned in Beijing for his Ba Gua Zhang. Many people do not realize that Master Gao also studied Da Cheng Quan (Yi Quan) with Wang Xiang Zai and Xing Yi
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Sun Xi Kun On Daoism Part III: Method of Quiet Sitting – Oral Instruction
Part 3: The Method of Quiet Sitting – Oral Instruction Following Part 1 (Authentic Cultivation of Daoism) and Part 2 (True Formula of the Dao Elixir Secret Treasure), we continue with Sun Xi Kun on
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Chinese Herbal Soaks For Soft Tissue and Bone Injuries of the Upper and Lower Limb
Here are two Chinese herbal soaks for soft tissue and bone injuries that illustrate the traditional use of guide herbs. The guide herbs here are employed externally to maximize the effectiveness of the prescription. These
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Ba Gua Jian: Sword Holding Formations
The Sword Holding Formations of the Ba Gua Jian are forms of holding the sword handle which must be understood in sword training and application. They are the basis of the changes of the movements
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Sun Xi Kun on Daoism Part II: The True Formula of the Dao Elixir Secret Treasure
Following Part 1, we continue with Sun Xi Kun on Daosim, the translation of the “True Formula of the Dao Elixir Secret Treasure” by Sun Xi Kun. In the nose there are two acu-points linking
Ba Gua Zhang Training Methods by Sun Xi Kun
Ba Gua Zhang Training Methods – Sun Xi Kun Sun Xi Kun 孫 錫 堃 (1883-1952) was one of the few disciples of Cheng You Long (also called Cheng Hai Ting), the oldest son of
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Sun Xi Kun on Daoism Part I: Authentic Cultivation of Daoism
In addition to his expertise in Chinese martial arts, Sun Xi Kun was also a practitioner of Daoism and Daoist meditation practices. This article, the “Authentic Cultivation of Daoism,” is excerpted from The True Transmission
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The Double Bumping Palm
Sun Xi Kun 孫 錫 堃 (1883-1952) was one of the few disciples of Cheng You Long (also called Cheng Hai Ting), the oldest son of Cheng Ting Hua. The palms are excerpted from Sun’s
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The Double Holding Palm
Sun Xi Kun 孫 錫 堃 (1883-1952) was one of the few disciples of Cheng You Long (also called Cheng Hai Ting), the oldest son of Cheng Ting Hua. The palms presented here are excerpted
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Sun Xi Kun’s Single Palm Change
Sun Xi Kun 孫 錫 堃 (1883-1952) was one of the few disciples of Cheng You Long (also called Cheng Hai Ting), the oldest son of Cheng Ting Hua. This article is an excerpt from
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Bone Breaks and Bone Broth
In Chinese medicine, one of the “secrets” of healing broken bones is to drink Bone Broth during the healing process. Most Chinese people know this and do not need a doctor to prescribe bone broth.
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Sun Xi Kun: Ba Gua Zhang Foundational Practices
Ba Gua Zhang – Zhan Zhuang by Master Sun Xi Kun Sun Xi Kun 孫 錫 堃 (1883-1952) was one of the few disciples of Cheng You Long (also called Cheng Hai Ting), the oldest
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Sun Xi Kun on Ba Gua Zhang
Sun Xi Kun 孫 錫 堃 (1883-1952) was one of the few disciples of Cheng You Long (also called Cheng Hai Ting), the oldest son of Cheng Ting Hua, who purportedly did not like to
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How to Make a Chinese Herb Decoction
Cooking Chinese herbs can be confusing, especially as different formulas are sometimes cooked in different ways. However, in general, Die Da (injury) formulas often use the same cooking procedures, so the instructions that follow on
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Daoist Meditation Lesson Nine Theory: Golden Fluid Returning to Dantian Meditation
The ninth and final lesson of Nine Lessons on Daoist Meditation: A Theoretical Discussion of the Golden Fluid Returning to Dantian Meditation. Ye Huan Dan Tian Nei Gong 金 液 還 丹 田 内 功
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Dong Xiu Sheng and Southern Shaolin Five-Element Soft Style
Dong Xiu Sheng was the teacher of Master Li Gui Chang. Dong is a unique figure in the internal arts who studied with many renowned masters of the internal styles, He also studied Southern Shaolin
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How Qi Gong and Chinese Medicine Helped Me Heal Injuries from a Bad Fall in Record Time: A Personal Narrative and Case Study
by NYIA Instructor Marcus DeGrazia L.Ac Introduction Six years ago, when I started my studies in Acupuncture, I also began to study Qi Gong and Ba Gu Zhang. For this reason, my understanding and practice
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Daoist Meditation Lesson Eight Theory: Golden Fluid & The Micro-Cosmic Orbit
Lesson Eight of Nine Lessons on Daoist Meditation: A Theoretical Discussion of Micro-Cosmic Orbit Meditation. Saliva: Elixir of Immortality Saliva is a key element in Daoist meditation and internal alchemy. Swallowing saliva is a part
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Master Chen Quan Gong on Xing Yi Quan Theory and Training: Part 1
A rare treat!! Li Gui Chang’s senior disciple, Chen Quan Gong, leads an in-depth discussion of Xing Yi Quan theory and training. Master Chen talks freely and openly about how to train Xing Yi correctly
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Daoist Meditation Lesson Seven Theory: Three Treasures and the Circulation of Water and Fire
Daoist Meditation Lesson Seven Theory: The Three Treasures and the Circulation of Water and Fire.
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The Importance of Symbolism in the Chinese Internal Martial Arts – Part 3
Continuing the discussion of the importance of Symbolism in Chinese Internal Martial Arts, Part 3 delves into Yi Jing (I-Ching) symbolism which pervades all of Chinese thought and culture, including the internal martial arts.
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Daoist Meditation Lesson Six Theory: Dissolving & Clearing Blockages
Lesson Six of Nine Lessons on Daoist Meditation: Dissolving and Clearing Blockages. In the last lesson we learned that the Qi/Breath does not flow easily through tight, tense muscles and joints. Similarly in Lesson Three:
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The Importance of Symbolism in the Chinese Internal Martial Arts – Part 2
Continuing our discussion of the importance of Symbolism in the Chinese Internal Martial Arts from last month, Part 2 further explores animal symbolism and then looks at Chinese characters or ideograms as symbols that contain
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Daoist Meditation Lesson Five Theory: Wu Ji and Song – Relaxation
Lesson Five of Nine Lessons on Daoist Meditation: Wu Ji Meditation – Relaxation and Letting Go. In this lesson, we will look at the concept of letting go, unbinding and relaxing the body mentally and
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48 Methods of Ba Gua Zhang
In Ba Gua Zhang, the 36 Songs and 48 Methods are rhymed mnemonics that delineate key points for training the forms and fighting methods. Each song and method details a specific aspect of body alignment,
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The Importance of Symbolism in the Chinese Internal Martial Arts – Part 1
Overview: Symbolism is an important and often misunderstood aspect of the Chinese internal martial arts. This, the first installment of a three-part article, discusses the importance and relevance of the symbols of heaven and earth,
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36 Songs of Ba Gua Zhang
In Ba Gua Zhang, the 36 Songs and 48 Methods are rhymed mnemonics that delineate key points for training the forms and fighting methods. This translation of the 36 Songs of Ba Gua Zhang are
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Daoist Meditation Lesson Four Theory: Returning to Emptiness – Wu Ji
Lesson Four of Nine Lessons on Daoist Meditation: Wu Ji Meditation – Returning to Emptiness. Chinese Cosmogony and Wu Ji In Chinese cosmology there was originally hun-tun, an undifferentiated luminous cloud, a void with no
