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Supine Qi Gong of Ma Li Tang Part 1

Ma Li Tang (1905-1989) was a famous modern exponent of Qi Gong. He was and expert in Martial arts, Qi Gong and traditional Chinese medicine. He is famous for popularizing the Six Healing Sounds, but

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Beyond The Tooth Program
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HAI TONG PI SOAK

Hai Tong Pi is a very effective soak for treating chronic obstruction (Bi) in the lower back and limbs. It can be used as a compress or a soak/fumigation for sports injuries or in the

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Student's Corner
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12 Animal Poems of Xing Yi Quan

The poems relating to the Twelve Animals of Xing Yi Quan give the practitioner insight into the internal dynamic and Jin (energy, strength and spirit) of each animal. These insights ai correct performance and application.

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Free Video: Ba Gua Seize and Pull Drills

Seizing-Pulling Partner Exercises are part of the Foundational Training in Ba Gua Zhang. These important drills develop basic skills in leading and pulling the opponent, while simultaneously teaching one how to escape being led and

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