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Wooden Dummy Arm Conditioning Liniment

Many styles of Chinese martial arts contain Wooden Dummy exercises, in which blocks and strikes are practiced using a dummy with wooden arms, and Seven Star exercises, in which two practitioners bang forearms together, in

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Eagle Claw Hand Strengthening Liniment

Eagle Claw Hand Strengthening Liniment is a traditional formula for training the seizing power of the hands in Eagle Claw Gong Fu and Qin Na (capturing and seizing techniques). This description might lead one to

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Beyond The Tooth Program
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Vital Point Striking – Part 2

This is Part 2 of a 2-part article on Vital Point Striking. Read Part 1 HERE. Simultaneous with the development of the lethal techniques discussed in Part I of Vital Point Striking, were the creation

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Ba Gua Qin Na
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Ba Gua Qin Na

Qin Na (chin na) is variously translated as “capture methods,” “seizing and controlling,” seizing and locking.” Qin (擒) means to capture, catch, or seize. Na (拿) means to hold, grasp, or squeeze. Qin is like

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Beyond The Tooth Program
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Vital Point Striking – Part 1

Vital points are not a myth. The secret knowledge of vital points has been known for 2,500 years. Bian Que, a legendary physician from China’s Spring and Autumn Period (around 500 BC), was a traveling

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Cheezheng Pain Relieving Plaster

The Cheezheng Pain Relieving Plaster is a very effective pre-prepared stick-on plaster (Gao) that can be used for a wide variety of injuries, including fractures, bruises, pulled muscles, sprains and other soft tissue injuries.

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The Double Bumping Palm

Sun Xi Kun 孫 錫 堃 (1883-1952) was one of the few disciples of Cheng You Long (also called Cheng Hai Ting), the oldest son of Cheng Ting Hua. The palms are excerpted from Sun’s

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