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During the publication of the first four parts of this series of articles on fascia, several people wrote to me asking about treatment of chronic soft tissue injuries. The ensuing discussions prompted me to write
Xing Yi Quan & San Ti Shi Standing in San Ti Shi is one of the most important parts of foundational training (Ji Ben Gong) of Xing Yi Quan. In Xing Yi Quan there are
Video tribute to Ba Gua Zhang Master Gao Zi Ying, produced by Instructors and Students of New York Internal Arts in 2018 in celebration of Master Gao Zi Ying’s 110th Anniversary. This video tribute is
The connection between traditional Chinese ideas about the Sinew channels and tendon strength and power, and recent discoveries about fascia and its relation to health and fitness are fascinating. This is the fourth installment in
The connection between traditional Chinese ideas about the Sinew Channels and tendon strength and power and recent discoveries about fascia and its relation to health and fitness are fascinating. This is the third in a
The connection between traditional Chinese ideas about the Sinew channels, tendon strength and power, and recent discoveries about fascia and its relation to health and fitness are fascinating. This series of six articles by Tom
The connection between traditional Chinese ideas about the Sinew channels and tendon strength and power, and recent discoveries about fascia and its relation to health and fitness are fascinating. This series of four articles explores
Ba Gua Rolling Hands Exercises (Rou Shou) are the Ba Gua Zhang equivalent of Tai Ji Quan’s Pushing Hands. The second of the Liang Style Ba Gua Eight Rolling Hands Exercises: Double Joining Palm. Excerpted
This Rehabilitative Knee exercise is attributed to the famous Qi Gong and Xing Yi practitioner Dr. Ma Li Tang. It can be used to preserve the health of the knees or as a rehabilitative exercise
An interesting Chinese medicine herbal soak for complications occurring after a bone fracture.
Lu Dong Bin 呂洞賓(Lü Tung-Pin) is the most famous of the Eight Daoist Immortals. A person both real and legendary, he influenced many Daoist traditions that come down to us today, particularly the Nei Dan
Following Part 1 (Authentic Cultivation of Daoism), Part 2 (True Formula of the Dao Elixir Secret Treasure), Part 3 (The Method of Quiet Sitting), Part 4 (General Discussion of the Medicine-Collecting Method) and Part 5
Pediatric medicine in China follows a few basic principles, based on children’s constitutions. The digestion is weak so it is easy for food to become stagnant. Improper diet can easily affect their health. Because children
The Daoist Eight Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
Following Part 1 (Authentic Cultivation of Daoism), Part 2 (True Formula of the Dao Elixir Secret Treasure), Part 3 (The Method of Quiet Sitting) and Part 4 (General Discussion of the Medicine-Collecting Method) we continue with
Tendon soup is a common-sense healing recipe that many of us have forgotten about with the rise of modern medicine. Eating tendon soup or tendon broth several times a week can help ligament and tendon
The Daoist Eight Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
The Eight Daoist Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
Following Part 1 (Authentic Cultivation of Daoism), Part 2 (True Formula of the Dao Elixir Secret Treasure), and Part 3 (The Method of Quiet Sitting), we continue with Sun Xi Kun on Daoism with the
Originally posted online in Chinese, this is an English translation of an essay by Mao Ming Chun, one the disciples of Xing Yi Master Li Gui Chang. In this excerpt, Mao talks about his apprenticeship
The Eight Daoist Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
This article is a translation from the French book, Dacheng quan, L’art ultime de combat by Guo Guizhi (Paris: Arkanorum, 2001) pp. 37-38. Guo studied Da Cheng Quan with Dr. Yu Yong Nian, Wang Xiang
This herbal soak is a traditional Shaolin Herbal treatment formula for bruising and pain due to grappling. The formula contains exterior releasing herbs that work at the superficial layers of the body, as well as
This article is a translation from the French book, Dacheng quan, L’art ultime de combat by Guo Guizhi (Paris: Arkanorum, 2001) pp. 37-38. Guo studied Da Cheng Quan with Dr. Yu Yong Nian, Wang Xiang
This article is a translation from the French book, Dacheng quan, L’art ultime de combat by Guo Guizhi (Paris: Arkanorum, 2001) pp. 37-38. Guo studied Da Cheng Quan with Dr. Yu Yong Nian, Wang Xiang
Ma Li Tang (1905-1989) was a famous modern exponent of Qi Gong. He was an expert in martial arts, Qi Gong and traditional Chinese medicine. He is famous for popularizing the Six Healing Sounds, but
Presented here are the names of the movements in the Xing Yi Linking Forms as they are practiced in the Xing Yi Quan of Master Li Gui Chang. Knowing the names of the movements helps
Yi Jin Ying literally means “Transform Sinew Method or “Sinew Changing Method.” Yi Jin Jing is method transforming weak and flaccid tissues into healthy and strong sinews. From the perspective of traditional Chinese medicine, the
This ‘Basic Training of the Ba Gua Straight Sword’ is an excerpt from the book Ba Gua Three Harmony Sword – Ba Gua San He Jian (八卦三 合 剑) by Zhang Quan Liang. Master Zhang
Ma Li Tang (1905-1989) was a famous modern exponent of Qi Gong. He was and expert in Martial arts, Qi Gong and traditional Chinese medicine. He is famous for popularizing the Six Healing Sounds, but
Daoist Immortals are associated with mountain peaks, the sacred pivots between the energies of Heaven and Earth. Monks Meditation and Mountains examines the image of the mountain as sacred landscape and its reflection in the
The Thirty Two Words of the Ba Gua Jian (Chinese straight sword) traditionally refer to each weapon, describing a method of using and training that weapon. The “words” are the basic techniques and methods of
Five Animal Play Exercises Walking, along with breathing, sitting and standing, is one our most primal movements. Very early on in China there was a recognition that these primal movements could have profound effects on
Daoist Immortals are associated with mountain peaks, the sacred pivots between the energies of Heaven and Earth. Monks Meditation and Mountains examines the image of the mountain as sacred landscape and its reflection in the
Daoist Immortals are associated with mountain peaks, the sacred pivots between the energies of Heaven and Earth. Monks Meditation and Mountains examines the image of the mountain as sacred landscape and its reflection in the
In Daoism the sacred peaks are viewed as numinous pivots between Heaven and Earth. Mountains in China often conjure up images of Daoist immortals, perfected beings who have transcended Yin and Yang and unified with
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