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Tendon soup is a common-sense healing recipe that many of us have forgotten about with the rise of modern medicine. Eating tendon soup or tendon broth several times a week can help ligament and tendon
The Daoist Eight Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
The Eight Daoist Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
Following Part 1 (Authentic Cultivation of Daoism), Part 2 (True Formula of the Dao Elixir Secret Treasure), and Part 3 (The Method of Quiet Sitting), we continue with Sun Xi Kun on Daoism with the
Originally posted online in Chinese, this is an English translation of an essay by Mao Ming Chun, one the disciples of Xing Yi Master Li Gui Chang. In this excerpt, Mao talks about his apprenticeship
The Eight Daoist Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
This article is a translation from the French book, Dacheng quan, L’art ultime de combat by Guo Guizhi (Paris: Arkanorum, 2001) pp. 37-38. Guo studied Da Cheng Quan with Dr. Yu Yong Nian, Wang Xiang
This herbal soak is a traditional Shaolin Herbal treatment formula for bruising and pain due to grappling. The formula contains exterior releasing herbs that work at the superficial layers of the body, as well as
This article is a translation from the French book, Dacheng quan, L’art ultime de combat by Guo Guizhi (Paris: Arkanorum, 2001) pp. 37-38. Guo studied Da Cheng Quan with Dr. Yu Yong Nian, Wang Xiang
This article is a translation from the French book, Dacheng quan, L’art ultime de combat by Guo Guizhi (Paris: Arkanorum, 2001) pp. 37-38. Guo studied Da Cheng Quan with Dr. Yu Yong Nian, Wang Xiang
Ma Li Tang (1905-1989) was a famous modern exponent of Qi Gong. He was an expert in martial arts, Qi Gong and traditional Chinese medicine. He is famous for popularizing the Six Healing Sounds, but
Presented here are the names of the movements in the Xing Yi Linking Forms as they are practiced in the Xing Yi Quan of Master Li Gui Chang. Knowing the names of the movements helps
Yi Jin Ying literally means “Transform Sinew Method or “Sinew Changing Method.” Yi Jin Jing is method transforming weak and flaccid tissues into healthy and strong sinews. From the perspective of traditional Chinese medicine, the
This ‘Basic Training of the Ba Gua Straight Sword’ is an excerpt from the book Ba Gua Three Harmony Sword – Ba Gua San He Jian (八卦三 合 剑) by Zhang Quan Liang. Master Zhang
Ma Li Tang (1905-1989) was a famous modern exponent of Qi Gong. He was and expert in Martial arts, Qi Gong and traditional Chinese medicine. He is famous for popularizing the Six Healing Sounds, but
Daoist Immortals are associated with mountain peaks, the sacred pivots between the energies of Heaven and Earth. Monks Meditation and Mountains examines the image of the mountain as sacred landscape and its reflection in the
The Thirty Two Words of the Ba Gua Jian (Chinese straight sword) traditionally refer to each weapon, describing a method of using and training that weapon. The “words” are the basic techniques and methods of
Five Animal Play Exercises Walking, along with breathing, sitting and standing, is one our most primal movements. Very early on in China there was a recognition that these primal movements could have profound effects on
Daoist Immortals are associated with mountain peaks, the sacred pivots between the energies of Heaven and Earth. Monks Meditation and Mountains examines the image of the mountain as sacred landscape and its reflection in the
Daoist Immortals are associated with mountain peaks, the sacred pivots between the energies of Heaven and Earth. Monks Meditation and Mountains examines the image of the mountain as sacred landscape and its reflection in the
In Daoism the sacred peaks are viewed as numinous pivots between Heaven and Earth. Mountains in China often conjure up images of Daoist immortals, perfected beings who have transcended Yin and Yang and unified with
Students often worry about experiencing negative reactions (Qi Pian Cha or “Qi Deviations”) to meditation and Qi Gong or Nei Gong exercises. Negative reactions can occur from incorrect practice and are a medically established fact.
Hai Tong Pi is a very effective soak for treating chronic obstruction (Bi) in the lower back and limbs. It can be used as a compress or a soak/fumigation for sports injuries or in the
Injuries to the tendons and ligaments, what Chinese medicine collectively refers to as the sinews, can be difficult and slow to heal. For the martial artist and athlete these kind of injuries can be frustrating
Part 2 of a discussion of Xing Yi Quan theory and training by Li Gui Chang’s senior disciple, Chen Quan Gong. Master Chen talks freely and openly about how to train Xing Yi correctly and
This article is in response to several requests I have received from grapplers who are interested in preventing and treating common grappling injuries. In the 25+ years I ran a Chinese medicine clinic specializing in
by NYIA Instructor Adam Wasserman L.Ac. This article is the first in a series of articles that focus on the processes of making medicine. It’s easy to walk into a pharmacy in Chinatown and walk
Yunnan Baiyao should be an essential part of any first aid kit, Western and or Eastern. Originally part of every Chinese Soldiers first aid kit, and later used extensively on the battlefields of Vietnam, Yunnan
This is an excerpt from Xing Yi Quan Shu by Li Jian Qiu. Li Jian Qiu was a disciple of Li Cun Yi. He describes his lineage as follows: Li Kui Yuan taught Sun Lu
We are pleased to be able to share one of the most succinct and cogent discussions of the correct practice of Xing Yi Quan by Master Li Kui-Yuan, a student of the famous Guo Yun-Shen.
In this series we present Ba Gua’s Eight Hands, or Eight Linear Forms, as taught by Guo Gu Min. The pictures and text are excerpted from Compendium of Ba Gua Zhang Art by Guo Gu
Catherine Despeux is one France’s great Daoist scholars. Unfortunately many of her translations and essays are only available in French. In her introduction to a a Treatise on Daoist Alchemy and Physiology by Zhao Bichen
The names of the movements in the Ba Gua Lian Huan (Ba Gua Chain Linking Form) of Master Gao Ji Wu.
Each of the internal arts, Tai Ji, Ba Gua and Xing Yi have there own eight word mnemonic containing the key principles and actions inherent in the movements. Traditionally students memorized these eight words so
The names of the movements of the Ba Gua Zhang Thirteen Elbows form as taught by Zhang Hua Sen, disciple of Li Zi Ming.
Liu Wen Hua was the son of the famous Xing Yi Boxer, Liu Qi Lan. Liu Wen Hua’s book, A Detailed Collection of Xing Yi Quan Skills, is a gem. More than a mere how-to
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