Free Content

Articles & Videos

This content is available to all visitors. To see much more, please enroll as a member.

Free Content

Supine Qi Gong of Ma Li Tang Part 2

Ma Li Tang (1905-1989) was a famous modern exponent of Qi Gong. He was an expert in martial arts, Qi Gong and traditional Chinese medicine. He is famous for popularizing the Six Healing Sounds, but

Read More »
Free Content

Xing Yi Quan Linking Forms

Presented here are the names of the movements in the Xing Yi Linking Forms as they are practiced in the Xing Yi Quan of Master Li Gui Chang. Knowing the names of the movements helps

Read More »
Free Content

Yi Jin Jing 易筋经:Part 1

Yi Jin Ying literally means “Transform Sinew Method or “Sinew Changing Method.” Yi Jin Jing is method transforming weak and flaccid tissues into healthy and strong sinews. From the perspective of traditional Chinese medicine, the

Read More »
Free Content

Supine Qi Gong of Ma Li Tang Part 1

Ma Li Tang (1905-1989) was a famous modern exponent of Qi Gong. He was and expert in Martial arts, Qi Gong and traditional Chinese medicine. He is famous for popularizing the Six Healing Sounds, but

Read More »
Beyond The Tooth Program
Free Content

HAI TONG PI SOAK

Hai Tong Pi is a very effective soak for treating chronic obstruction (Bi) in the lower back and limbs. It can be used as a compress or a soak/fumigation for sports injuries or in the

Read More »
Student's Corner
Free Content

12 Animal Poems of Xing Yi Quan

The poems relating to the Twelve Animals of Xing Yi Quan give the practitioner insight into the internal dynamic and Jin (energy, strength and spirit) of each animal. These insights ai correct performance and application.

Read More »
Free Content

Free Video: Ba Gua Seize and Pull Drills

Seizing-Pulling Partner Exercises are part of the Foundational Training in Ba Gua Zhang. These important drills develop basic skills in leading and pulling the opponent, while simultaneously teaching one how to escape being led and

Read More »