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Ba Gua Zhang 48 Methods: Methods 13-24

The Thirty-Six Songs discuss and clearly explain how to properly train Shen Fa, footwork (Bu Fa), movement and rotation, the pathways of Qi and walking the circle, the pathways of Jin and the connection with

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What is Zang Fu Tui Na?

Two questions I have received many times in the last year are: Exactly what is Zang Fu Tui Na? Is Zang Fu Tui Na the same as Visceral Manipulation or Chi Nei Tsang? Answering these

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Master Li Gui Chang’s Tai Ji Songs

Master Li Gu Chang’s instructions on Tai Ji Quan, found in his book, Tai Ji Push Hands Training Instructions (太极推手演练指导Tai Ji Tui Shou Yan Lian Zhi Dao), are deep and profound. In this post we

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