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Free Video: Ba Gua Seize and Pull Drills

Seizing-Pulling Partner Exercises are part of the Foundational Training in Ba Gua Zhang. These important drills develop basic skills in leading and pulling the opponent, while simultaneously teaching one how to escape being led and pulled.

Seizing-Pulling partner exercises also develop proper footwork, and explore some fundamental applications of the Heaven Uplifting and Downward Sinking Palm.

In this video: Tom Bisio and Aaron Stiles.