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Free Video: 12 Standing Postures of Ba Gua Zhang Linked

The Twelve Standing Postures of Ba Gua Zhang are a method of dynamic stance training which strengthens the entire body and stabilizes the joints.

These twelve postures open and close the cavities which enclose the internal organs, and stimulate the meridians associated with each organ. Each posture fully engages with spiral power configurations (wrapping, twisting drilling and coiling) that run through the body and produce integrated whole body power.

When linked together, the Twelve Standing Postures of Ba Gua Zhang have many martial implications.