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Ding Shi Ba Gua Zhang with Gao Ji Wu – Part 1

Master Gao Ji Wu presents Ding Shi Ba Gua Zhang – the practice of walking the circle holding fixed postures. This is the key Nei Gong training in Ba Gua Zhang. In this first lesson in our Learn from the Masters Series, Master Gao teaches the Downward Pressing Palm and the Moon Embracing Palm.