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Ba Gua Zhang Thirteen Elbows 八卦掌十三肘

The names of the movements of the Ba Gua Zhang Thirteen Elbow form as taught by Zhang Hua Sen, disciple of Li Zi Ming.

  1. Lt. Millstone Posture
  2. Windwheel Chopping Palm
  3. Slant Flying
  4. Coiling the Hand and Stomping the Knee
  5. Side Cutting Kick
  6. Pao Quan (Pounding Fist)
  7. Windwheel Chopping Palm
  8. Step forward and Strike Up with the Elbow
  9. Cover High & Strike Underneath (Punch)
  10. Cover The Elbow & Pierce High
  11. Cover High and Strike with the Palm Underneath
  12. Jump, Sweep, Switch Feet and Split
  13. Entwine, Step & Strike Up with the Elbow
  14. Turn Around & Push Up with the Elbow
  15. Slap the Chest & Strike with the Elbow
  16. Immortal Studies the Chest Game
  17. Retreating Step and Cover with the Elbow  (Lt)
  18. Retreating Step and Cover with the Elbow (Rt)
  19. Retreating Step and Cover with the Elbow (Lt)
  20. Turn, Entwine with the Rt Hand, Step Left Foot  Forward and Lt Penetrating Palm
  21. Turn, Step Through and Strike with the Left Palm
  22. Retreating Step and Shoulder the Broadsword (Lt)
  23. Retreating Step and Shoulder the Broadsword (Rt)
  24. Retreating Step and Shoulder the Broadsword (Lt)
  25. Step with Upward Striking Palm into  Revolving Hands Hit Two Doors as  Cross Behind with the Lt. Foot.
  26. Step Feet Together & Poke with Both Hands
  27. Rt. Kou Bu to Turn with Windwheel Chopping Palm
  28. Step Left Out & Millstone Sweeping Throw with Rt. Leg
  29. Swallow Skims the Water
  30. Step Forward  with Left Piercing Palm & Step Back as Swing Arms Into Lt. Millstone Posture

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