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Ba Gua Zhang Kicking Bag Video – Home training with Tom Bisio and IAI Instructor Valerie Ghent

More Ba Gua training you can do at home. Use the Ba Gua Zhang kicking bag to train kicking skills that are natural extensions of the Mud Wading Step. The kicking bag helps you train the bones and muscles of the legs, while developing accurate and relaxed kicks. Join Tom Bisio and IAI Senior Instructor Valerie Ghent for a short lesson on how to use one of Ba Gua’s unique training tools.