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Xing Yi Quan Paradoxes

Great masters of the internal arts often employ seemingly paradoxical statements to explain the principles of internal boxing. Over the years I have found some of the Xing Yi sayings very helpful, both for my

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What is Zang Fu Tui Na?

Two questions I have received many times in the last year are: Exactly what is Zang Fu Tui Na? Is Zang Fu Tui Na the same as Visceral Manipulation or Chi Nei Tsang? Answering these

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Master Li Gui Chang’s Tai Ji Songs

Master Li Gu Chang’s instructions on Tai Ji Quan, found in his book, Tai Ji Push Hands Training Instructions (太极推手演练指导Tai Ji Tui Shou Yan Lian Zhi Dao), are deep and profound. In this post we

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