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Which Martial Art? Which martial art is the best? It depends. If you are interested in beginning martial arts or considering switching to a different style, the more relevant question is “which martial art is
Muscle injuries are very common complaints in orthopedic practice, occurring both among athletes and among non-athletes. We regularly read about top athletes in almost any sport who are sidelined for weeks due to a strained,
For the the sports enthusiast or workout addict, a diagnosis of arthritis can be devastating. Although the term “arthritis” is often employed incorrectly and is frequently misdiagnosed, to most people it is synonymous with
We recently found this post on the internet by Eric Knauss, Founder of the Dog Brothers, which mentions some of the training in Filipino Martial arts that IAI founder Tom Bisio and Eric Knauss did
I met Grand Tuhon Leo T. Gaje in 1976. In searching for an instructor in the Filipino martial arts (FMA), I heard about a group that practiced on the roof of the Philippine consulate
Xing Yi Quan Xing Yi Quan is described as a process Daoist Inner Alchemy, which cultivates direct, spontaneous, and appropriate responses to the situation at hand. It is not limited to martial techniques. “Xing Yi
The Importance of Note Taking in Internal Martial Arts by IAI Ba Gua Zhang Instructor Jonathan Breshin From the first seminar I ever attended with NYIA, I was encouraged to take notes in
Xing & Ming In Daoism Xing and Ming are two interrelated concepts that can be understood in a variety of ways. Xing and Ming represent not only two different aspects of the body/mind but also
A Tribute to Reggie Haley by Tom Bisio The recent loss of our school brother Reginald “Reggie” Haley was a great blow to those of us who trained with him for more than two decades.
Dr. Vince Black: Master of Martial Arts and Chinese Medicine by Tom Bisio Dr. Vince Black was an amazing martial artist who developed and influenced several generations of outstanding martial arts and Chinese medicine practitioners.
In part two of our interview with Xing Yi Master Song Zhi Yong, Master Song talks about his teacher, Master Li Gui Chang, Xing Yi’s Twelve Animals, Xing Yi partner exercises, Song’s own personal training
Li Gui Chang – Xing Yi Quan Legend by Tom Bisio Master Li Gui Chang was born February 1, 1914 in Hao Village, Shanxi Province, China. Master Li began his study of martial arts at
This article, “How I Cured my Back Pain with the Phoenix Stretch” by Valerie Ghent was translated into Spanish by Juanlu Cadenas de Llano Bajo. Muchas gracias Juanlu. El estiramiento del Fénix es un excelente
Zhang Hua Sen – Ba Gua Zhang Prodigy by Tom Bisio Zhang Hua Sen was born in 1935 in Shandong Province, China. He was born into a poor family that moved to Beijing to find
Tremendous thanks to Juan Luis Cadenas de Llano Bajo for translating Tom Bisio’s 6-part article series on Tendon Strength, Fascia and the Internal Martial Arts into Spanish. We include the first part in Spanish here,
Song Zhi Yong is one of the top disciples of Li Gui Chang (1914-2000), legendary master of Xing Yi Quan and Tai Ji Quan. Master Song rarely talks about Xing Yi outside of teaching his
This article, “How I Cured my Back Pain with the Phoenix Stretch” by Valerie Ghent was translated into French by Guillaume Culioli from Qi Gong Guadeloupe. Merci Guillaume. CLICK HERE to read this article on
Questions The fascial studies cited within this series of articles are quite fascinating and informative, however they raise as many questions as they answer,
Liu Wen Hua: Eight Key Points for San Ti Shi When holding San Ti Shi, one initially mentally reviews the Eight Necessities in order to train the form and the Qi correctly. Liu Wen Hua
During the publication of the first four parts of this series of articles on fascia, several people wrote to me asking about treatment of chronic soft tissue injuries. The ensuing discussions prompted me to write
Xing Yi Quan & San Ti Shi Standing in San Ti Shi is one of the most important parts of foundational training (Ji Ben Gong) of Xing Yi Quan. In Xing Yi Quan there are
Video tribute to Ba Gua Zhang Master Gao Zi Ying, produced by Instructors and Students of New York Internal Arts in 2018 in celebration of Master Gao Zi Ying’s 110th Anniversary. This video tribute is
The connection between traditional Chinese ideas about the Sinew channels and tendon strength and power, and recent discoveries about fascia and its relation to health and fitness are fascinating. This is the fourth installment in
The connection between traditional Chinese ideas about the Sinew Channels and tendon strength and power and recent discoveries about fascia and its relation to health and fitness are fascinating. This is the third in a
The connection between traditional Chinese ideas about the Sinew channels, tendon strength and power, and recent discoveries about fascia and its relation to health and fitness are fascinating. This series of six articles by Tom
The connection between traditional Chinese ideas about the Sinew channels and tendon strength and power, and recent discoveries about fascia and its relation to health and fitness are fascinating. This series of four articles explores
Ba Gua Rolling Hands Exercises (Rou Shou) are the Ba Gua Zhang equivalent of Tai Ji Quan’s Pushing Hands. The second of the Liang Style Ba Gua Eight Rolling Hands Exercises: Double Joining Palm. Excerpted
This Rehabilitative Knee exercise is attributed to the famous Qi Gong and Xing Yi practitioner Dr. Ma Li Tang. It can be used to preserve the health of the knees or as a rehabilitative exercise
An interesting Chinese medicine herbal soak for complications occurring after a bone fracture.
Lu Dong Bin 呂洞賓(Lü Tung-Pin) is the most famous of the Eight Daoist Immortals. A person both real and legendary, he influenced many Daoist traditions that come down to us today, particularly the Nei Dan
Following Part 1 (Authentic Cultivation of Daoism), Part 2 (True Formula of the Dao Elixir Secret Treasure), Part 3 (The Method of Quiet Sitting), Part 4 (General Discussion of the Medicine-Collecting Method) and Part 5
Pediatric medicine in China follows a few basic principles, based on children’s constitutions. The digestion is weak so it is easy for food to become stagnant. Improper diet can easily affect their health. Because children
The Daoist Eight Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
Following Part 1 (Authentic Cultivation of Daoism), Part 2 (True Formula of the Dao Elixir Secret Treasure), Part 3 (The Method of Quiet Sitting) and Part 4 (General Discussion of the Medicine-Collecting Method) we continue with
Tendon soup is a common-sense healing recipe that many of us have forgotten about with the rise of modern medicine. Eating tendon soup or tendon broth several times a week can help ligament and tendon
The Daoist Eight Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
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