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The Thirty-Six Songs, discuss and clearly explain how to properly train Shen Fa, footwork (Bu Fa), movement and rotation, and the pathways of Qi and walking circle, pathways of Jin and the connection with techniques.
The “songs” or rhymed verses of Xing Yi Quan give the practitioner insight into the essential internal and external actions of the movements. This post covers three verses pertaining to Pao Quan (Cannon Fist).
The “songs” or rhymed verses of Xing Yi Quan give the practitioner insight into the essential internal and external actions of the movements. This post covers three verses pertaining to Beng Quan (Bursting Fist).
This video documents an actual treatment of a severe double black eye using Chinese herbs and a hard-boiled egg. This is a traditional Gong Fu Sports Medicine treatment of a black eye which disperses stagnant
Some form of Zhan Zhuang – “Stake Standing” or “Pile Standing” – is an important part of the physical and energetic training in all Chinese internal styles. Zhan Zhuang has many purposes and many spiritual
The “songs” or rhymed verses of Xing Yi Quan give the practitioner insight into the essential internal and external actions of the movements. This post covers three verses pertaining to Zuan Quan (Drilling Fist).
Training with Master Song Zhi Yong changed my whole approach to martial arts in general, and more specifically, Internal Martial Arts. Song Zhi Yong is a senior disciple of legendary Shanzi Xing Yi Master Li
The “songs” or rhymed verses of Xing Yi Quan give the practitioner insight into the essential internal and external actions of the movements. This post covers three verses pertaining to Pi Quan (Splitting Fist).
Training with Master Song Zhi Yong changed my whole approach to martial arts in general, and more specifically, Internal Martial Arts. Song Zhi Yong is a senior disciple of legendary Shanxi Xing Yi Master Li
Part Three of our re-translation and commentary of the Ba Gua Zhang’s 36 Songs covers Songs 13-24. The commentaries for each song are excerpted from Writings on Ba Gua Zhang Skills (八卦掌术集成) by Guo Gu
Part two of our re-translation and commentary of the Ba Gua Zhang’s 36 Songs, covers songs 13-24. The commentaries for each song are excerpted from Writings on Ba Gua Zhang Skills (八卦掌术集成) by Guo Gu
This very interesting Chinese medicine case study by martial artist and Chinese medical practitioner Hal Asbury combines a Die Da injury and infection with the presence of a latent pathogen. The case deftly illustrates traditional
A significant percentage of students who take up internal martial arts focus only on the Nei Gong exercises and perceived “health” aspects of these arts while eschewing the martial aspects. This approach stems from misconceptions
The 36 Songs give critical advice about the body alignments and training methods of Ba Gua Zhang. Generations of Ba Gua teachers and students regularly consult the 36 songs for the martial wisdom that they
Last month we featured an article on Eating Bitter. This article addresses a related topic, “Investing in Loss,” another important concept in Chinese Internal Martial Arts. “Investing in Loss” is frequently mentioned in relation to
Master Li Gu Chang’s instructions on Tai Ji Quan, found in his book, Tai Ji Push Hands Training Instructions (太极推手演练指导Tai Ji Tui Shou Yan Lian Zhi Dao), are deep and profound. In this post we
In Chinese Internal Martial Arts there is an oft-used expression, “Eating Bitter” (吃苦 Chi Ku). To “eat bitter” means to “bear hardship” – enduring something unpleasant, without complaint, while maintaining a positive attitude. In the
Circle Walking holding fixed postures (Ding Shi Ba Gua Zhang) is the key to mastering Ba Gua Zhang. Ding Shi Ba Gua Zhang (also known as Circle Walking Nei Gong) is both a basic foundational
Guo Gu Min’s Ding Shi Ba Gua Zhang changes are a great subject for home study. Guo’s emphasis on the Yao, is incredibly useful for the development of Shen Fa and power. Interpreting Guo’s Ding
“Just get out there and get some work done” Years ago, I read an essay about training where the author quoted his high school gymnastics coach saying, “Just get out there and get some work
If you think Dim Mak or Dan Xue strikes are merely the stuff of legend or kung fu movies, think again. Over-aggressive massage to points on the Pericardium and Heart Meridians can cause symptoms resembling
Recently I received an interesting question in relation to Kidney Breathing (deep abdominal breathing) that I think is worth discussing: When I teach Qi Gong, and talk about kidney or abdominal breathing, I am often
Master Li Gu Chang is generally known for his high-level of skill in Xing Yi Quan, so it is easy to forget that he was also a “Master-Hand” in Tai Ji Quan. Li Gui Chang
Even More Ding Shi Ba Gua Zhang Homework! Guo Gu Min’s Ding Shi Ba Gua Zhang changes are a great subject for home study. Guo’s emphasis on the Yao is incredibly useful for the development
Recursion in Internal Martial Arts: Going Back to the Beginning by Tom Bisio One of the difficulties that students encounter in internal arts is that the very first, foundational, basic training exercises and principles that
In this article we will address two common questions that have come up recently since we launched our online programs on Daoist health and meditation. What is the difference between Dao Yin, Daoist Yoga and
Recently in treating two cases of Covid with herbal formulae and Qi Gong, I not only gained a much greater appreciation for the efficacy of two herbs (Da Huang and Chai Hu), and some of
I’ve contemplated writing about the practice of San Ti Shi in the context of the Xing Yi “Triangle” for many months. Not an easy subject! Previous attempts to convey some of the images and sensations
More Ding Shi Ba Gua Zhang Homework! Guo Gu Min’s Ding Shi Ba Gua Zhang changes are a great subject for home study. Guo’s emphasis on the Yao, is incredibly useful for the development of
The mandarin Duck Knives (or Deer Horn Knives) are “short range bladed weapons with long power” that are perfectly matched for the techniques and palm changes in Ba Gua Zhang. The Mandarin duck knife form
Yoga Stretching Oil Flexibility combined with strength is part of the equation that allows us to move with coordinated ease, while simultaneously maintaining joint integrity. Some people are naturally flexible and easily able to maintain
Over the years I have found one of the things that confuses Xing Yi and Ba Gua students is the difference between training and application. Training does not at first seem to relate to fighting,
Our recent posts by IAI instructors Kelly McDonald and Thad Wong, “Resurrecting a Ba Gua Form from the Past” and Keith Norris, “Detailed Analysis of Guo Gu Min’s Ba Gua Ding Shi Form” were a
Writing and filming our upcoming Daoist Meditation Online Learning Program over the last year has given me a lot of opportunity to reflect on what makes Daoist Meditation methods so unique and powerful. Daoist Meditation
I asked for a homework assignment and was given the task to review Guo Gu Min’s Ding Shi form, practice it, ponder it, and come back with my observations to discuss with Tom Bisio and
Wind in Chinese Medicine by Tom Bisio Read Part 1 HERE Read Part 2 HERE Characteristics of Wind 1. Wind Prevails In The Spring However, Wind can occur in any season. 2. Wind Can Be
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