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Masters of Ba Gua Zhang: Gao Ji Wu

Gao Ji Wu was born in 1942. He began learning Chang Quan (Long Fist or Long Boxing) as a child and later progressed to learning the internal martial arts under his father. Having practiced martial

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Gathering Sun Essence Qi Gong

In the Spring, during the Waking Insects (March 5-7 to March 20-21) and Spring Equinox Seasonal Nodes (March 20-21 to April 4-6), the Yang energy in the natural world around us gains in strength and

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Lao Ba Zhang & Kai-He (Open Close)

Kai – He 開合 (Open-Close) One way to summarize the synergy between the circular expression of the Eight Palms (Lao Ba Zhang) and their various linear expressions is to understand the meaning of Kai He.

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Martial Art Great: Fu Shu Yun

Fu Shu Yun was born in 1916 in Tianjin, China. She began training in martial arts in junior high school. Her skill developed quickly and she was soon called upon to give demonstrations at sports

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Arthritis & the Athlete by Tom Bisio

  For the the sports enthusiast or workout addict, a diagnosis of arthritis can be devastating. Although the term “arthritis” is often employed incorrectly and is frequently misdiagnosed, to most people it is synonymous with

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Xing & Ming In Daoism

Xing & Ming In Daoism Xing and Ming are two interrelated concepts that can be understood in a variety of ways. Xing and Ming represent not only two different aspects of the body/mind but also

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