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Articles on Qi Gong, Nei Gong & Meditation

Meditator
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Why Meditate?

This article begins our series on Daoist Meditation as it is practiced in the internal martial arts. It answers the crucial question one should ask before practicing meditation –  why meditate at all? Starting this

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NEW COURSE: Xing Yi Nei Gong

The xing yi nei gong is a series of sixteen health and longevity exercises created by Wang Ji Wu, a famous martial artist and doctor of Chinese medicine. Wang, who lived to be over 100

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Five Elements Qi Gong
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NEW COURSE: Five Element Qi Gong

This simple yet profound set of Qi Gong postures tonify and harmonize the 5 Zang organs – the lungs, kidneys, liver, heart and spleen – as well as mobilize and energize the triple burner. The

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