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Spring Sale on Online Qi Gong Courses
Spring can be a difficult time of year as the body tries to adjust to the changeable weather that is cold one day and warm the next. This year is turning our to be especially
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Articles on Qi Gong, Nei Gong & Meditation
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Gathering Sun Essence Qi Gong
In the Spring, during the Waking Insects (March 5-7 to March 20-21) and Spring Equinox Seasonal Nodes (March 20-21 to April 4-6), the Yang energy in the natural world around us gains in strength and
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Seasonal Qi Gong Online Course – Now Available!
In ancient China, Daoist Sages and Yogis observed and catalogued correlations between planetary movement, the seasons and energetic fluctuations in the energy fields of human beings. Even our spinal vertebra respond to these fluctuations,
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Xing & Ming In Daoism
Xing & Ming In Daoism Xing and Ming are two interrelated concepts that can be understood in a variety of ways. Xing and Ming represent not only two different aspects of the body/mind but also
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Cómo cure mi dolor de espalda baja: el estiramiento del Fénix
This article, “How I Cured my Back Pain with the Phoenix Stretch” by Valerie Ghent was translated into Spanish by Juanlu Cadenas de Llano Bajo. Muchas gracias Juanlu. El estiramiento del Fénix es un excelente
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Un ejercicio de 10 minutos para curar el mal de los mensajes de texto (síndrome de la cabeza hacia adelante)
El Mal del Cuello de Texto: ¿Qué es el síndrome de la cabeza hacia adelante? por Tom Bisio (fotografías de Valerie Ghent) To read this article in English, click HERE Traducción al español por Juanlu
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Comment J’ai Guéri Mon Bas du Dos Douloureux avec l’Etirement du Phoenix
This article, “How I Cured my Back Pain with the Phoenix Stretch” by Valerie Ghent was translated into French by Guillaume Culioli from Qi Gong Guadeloupe. Merci Guillaume. CLICK HERE to read this article on
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Daoist Rejuvenation Exercise
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The Immortal Crane Flies Into the Sky
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Featured Article
Daoism and the Immortal Lü Dong Bin: Part 2
Many texts are attributed to the Doaist Immortal Lü Dong Bin 呂洞賓(Lü Tung-Pin). This article presents some of his poems and a translation of the 100 character stone stele, which discusses the Cultivation of Qi and the Inner Elixir.
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Rehabilitative Knee Exercise
This Rehabilitative Knee exercise is attributed to the famous Qi Gong and Xing Yi practitioner Dr. Ma Li Tang. It can be used to preserve the health of the knees or as a rehabilitative exercise
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Daoism and the Immortal Lu Dong Bin: Part 1
Lu Dong Bin 呂洞賓(Lü Tung-Pin) is the most famous of the Eight Daoist Immortals. A person both real and legendary, he influenced many Daoist traditions that come down to us today, particularly the Nei Dan
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Ma Li Tang’s 3 Zhan Zhuang (Standing) Exercises
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Sun Xi Kun on Daoism Part 6: Women’s Aperture Closing Gong – Practice Method for Women
Following Part 1 (Authentic Cultivation of Daoism), Part 2 (True Formula of the Dao Elixir Secret Treasure), Part 3 (The Method of Quiet Sitting), Part 4 (General Discussion of the Medicine-Collecting Method) and Part 5
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Sun Xi Kun on Daoism Part V: Woman’s Seated Meditation Method for Cultivating the Dao
Following Part 1 (Authentic Cultivation of Daoism), Part 2 (True Formula of the Dao Elixir Secret Treasure), Part 3 (The Method of Quiet Sitting) and Part 4 (General Discussion of the Medicine-Collecting Method) we continue with
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The Eight Daoist Immortals and The Eight Trigrams: Part 4
The Daoist Eight Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
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Zhan Zhuang Combat Postures
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Zhan Zhuang Standing Postures
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The Eight Daoist Immortals and The Eight Trigrams: Part 3
The Daoist Eight Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
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Five Element Qi Gong with Tom Bisio – Spring 2018
Contents1 Learn Five Element Qi Gong in Just Five Weeks2 Class begins May 10, 20183 Five Element Qi Gong: Learn 5 Elements in 5 Weeks with instructors Tom Bisio & Valerie Ghent4 Dates: May 10,
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Sun Xi Kun on Daoism Part IV: General Discussion of the Medicine-Collecting Method
Following Part 1 (Authentic Cultivation of Daoism), Part 2 (True Formula of the Dao Elixir Secret Treasure), and Part 3 (The Method of Quiet Sitting), we continue with Sun Xi Kun on Daoism with the
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Zhan Zhuang for Health: Seated Postures
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Da Cheng Quan 4: Zhan Zhuang for Health – Supine Postures
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The Eight Daoist Immortals and The Eight Trigrams: Part 1
The Eight Daoist Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
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Early Daoist Meditation and the Jade Pendant Inscription
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Yi Jin Jing 易筋经: Part 3
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Da Cheng Quan 1: Practical Content of Zhan Zhuang
This article is a translation from the French book, Dacheng quan, L’art ultime de combat by Guo Guizhi (Paris: Arkanorum, 2001) pp. 37-38. Guo studied Da Cheng Quan with Dr. Yu Yong Nian, Wang Xiang
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Yi Jin Jing 易筋经: Part 2
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Ma Li Tang’s Supine Qi Gong Part 3: Quiescent Lying Exercise
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Supine Qi Gong of Ma Li Tang Part 2
Ma Li Tang (1905-1989) was a famous modern exponent of Qi Gong. He was an expert in martial arts, Qi Gong and traditional Chinese medicine. He is famous for popularizing the Six Healing Sounds, but
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Yi Jin Jing 易筋经：Part 1
Yi Jin Ying literally means “Transform Sinew Method or “Sinew Changing Method.” Yi Jin Jing is method transforming weak and flaccid tissues into healthy and strong sinews. From the perspective of traditional Chinese medicine, the
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Supine Qi Gong of Ma Li Tang Part 1
Ma Li Tang (1905-1989) was a famous modern exponent of Qi Gong. He was and expert in Martial arts, Qi Gong and traditional Chinese medicine. He is famous for popularizing the Six Healing Sounds, but
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Monks, Meditation, and Mountains: The Body as a Sacred Landscape in Daoism: Part 4
Daoist Immortals are associated with mountain peaks, the sacred pivots between the energies of Heaven and Earth. Monks Meditation and Mountains examines the image of the mountain as sacred landscape and its reflection in the
New Online Course Launches May 16th! – Six Healing Sounds Qi Gong
Six Healing Sounds Qi Gong Online Learning Program Three Day Sale (15% Off) begins May 16 Strengthen the body, increase vitality, preserve your health The Six Healing Sounds, one of the Oldest Qi Gong Methods,
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Stepping Patterns, Rhythms & Internal Movement in the Internal Arts and Five Animal Play Exercises: Part 1
Five Animal Play Exercises Walking, along with breathing, sitting and standing, is one our most primal movements. Very early on in China there was a recognition that these primal movements could have profound effects on
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Monks, Meditation, and Mountains: The Body as a Sacred Landscape in Daoism: Part 3
Daoist Immortals are associated with mountain peaks, the sacred pivots between the energies of Heaven and Earth. Monks Meditation and Mountains examines the image of the mountain as sacred landscape and its reflection in the
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Monks, Meditation, and Mountains: The Body as a Sacred Landscape in Daoism: Part 2
Daoist Immortals are associated with mountain peaks, the sacred pivots between the energies of Heaven and Earth. Monks Meditation and Mountains examines the image of the mountain as sacred landscape and its reflection in the
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Monks, Meditation, and Mountains: The Body as a Sacred Landscape in Daoism: Part 1
In Daoism the sacred peaks are viewed as numinous pivots between Heaven and Earth. Mountains in China often conjure up images of Daoist immortals, perfected beings who have transcended Yin and Yang and unified with
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Correcting Qi Deviations: Negative Reactions to Meditation and Nei Gong
Students often worry about experiencing negative reactions (Qi Pian Cha or “Qi Deviations”) to meditation and Qi Gong or Nei Gong exercises. Negative reactions can occur from incorrect practice and are a medically established fact.
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Thoughts on Daoist Physiology Fundamental to Inner Alchemy: Dantian and the Curious Meridians: Part 2
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Thoughts on Daoist Physiology Fundamental to Inner Alchemy: Dantian and the Curious Meridians: Part 1
Catherine Despeux is one France’s great Daoist scholars. Unfortunately many of her translations and essays are only available in French. In her introduction to a a Treatise on Daoist Alchemy and Physiology by Zhao Bichen
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Chen Tuan’s Twelve Sleeping Daoist Immortals: Part 12
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Tom Bisio Video: Ding Shi Ba Gua Zhang Circle Walking Nei Gong & the Meridians: Part 2
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Chen Tuan’s Twelve Sleeping Daoist Immortals: Part 11
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Tom Bisio Video: Ding Shi Ba Gua Zhang Circle Walking Nei Gong & the Meridians: Part 1
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Chen Tuan’s Twelve Sleeping Daoist Immortals: Part 10
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Video: Zhan Zhuang – Correcting Common Mistakes
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Five Animal Play Foundational Exercises – Jing Gong Stationary Qi Gong
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Chen Tuan’s Twelve Sleeping Daoist Immortals: Part 9
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Free Video: 12 Standing Postures of Ba Gua Zhang Linked
The Twelve Standing Postures of Ba Gua Zhang are a method of dynamic stance training which strengthens the entire body and stabilizes the joints. These twelve postures open and close the cavities which enclose the
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Chen Tuan’s Twelve Sleeping Daoist Immortals: Part 8
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Jiao Guo Rui’s 15 Points on Nei Gong and Five Animal Play: Part 2
This post is the second part Jiao Guo Rui’s 15 Points on Nei Gong and Five Animal Play of excerpted from the book, Les Jeu Des Cinq Animaux (Five Animal Play) by Jiao Guo Rui,
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Chen Tuan’s Twelve Sleeping Daoist Immortals: Part 7
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Jiao Guo Rui’s 15 Points on Nei Gong and Five Animal Play: Part 1
This post is excerpted from the book, Les Jeu Des Cinq Animaux (Five Animal Play) by Jiao Guo Rui, De Ye Tao and Hu Yao Zhen, translated by Grégory Mardaga. The book presents three different
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Chen Tuan’s Twelve Sleeping Daoist Immortals: Part 6
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Hu Yao Zhen Important Points on Nei Gong and Five Animal Play (Wu Qin Shu): Part 2
This post is excerpted from the book, Les Jeu Des Cinq Animaux (Five Animal Play) by Jiao Guo Rui, De Ye Tao and Hu Yao Zhen, translated by Grégory Mardaga. The book presents three different
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Hu Yao Zhen Important Points on Nei Gong and Five Animal Play (Wu Qin Shu): Part I
This post is excerpted from the book, Les Jeu Des Cinq Animaux (Five Animal Play) by Jiao Guo Rui, De Ye Tao and Hu Yao Zhen, translated by Grégory Mardaga. The book presents three different
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Chen Tuan’s Twelve Sleeping Daoist Immortals: Part 5
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Ba Gua Zhang in Provence
On June 8th & 9th, 2015, Internal Arts International conducted an intensive workshop in Ba Gua Nei Gong and Foundational Ba Gua Zhang in Le Beausset, France. Training outside, under the blue skies and clean
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Chen Tuan’s Twelve Sleeping Daoist Immortals: Part 4
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Xing Yi Nei Gong Online Learning Program w/ Tom Bisio
We are thrilled to announce our new Xing Yi Nei Gong Online Learning Program w/ Tom Bisio. Learn a powerful set of exercises that will benefit you for the rest of your life! Xing Yi
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Chen Tuan’s Twelve Sleeping Daoist Immortals: Part 3
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New Book! Marrow Washing Nei Gong by Tom Bisio – Just Published!!
Marrow Washing Nei Gong by Tom Bisio
Tian Gan Heavenly Stem Nei Gong Class In NYC – March/April 2015
Tian Gan Nei Gong New Class Begins March 4, 2015 Tian Gan Nei Gong is a profound set of sixteen exercises that improve circulation, energize the body and develop refined strength and power. A rare
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One 10-Minute Exercise to Cure the Texting Disease (Forward Head Syndrome)
The Texting Disease: What is Forward Head Syndrome? by Tom Bisio (photos by Valerie Ghent) French version of the article by Atelier Qiétude. A few years ago I was sitting at the computer working on
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New Book!! Ba Gua Nei Gong Volume 5: Tian Gan Heavenly Stem Nei Gong
Ba Gua Nei Gong Volume 5: Tian Gan Heavenly Stem Nei Gong by Tom Bisio is now available! Ba Gua Nei Gong Volume 5 focuses on the Tian Gan Heavenly Stem Nei Gong. This unique
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Chen Tuan’s 12 Sleeping Daoist Immortals: Part 2
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Chen Tuan’s 12 Sleeping Daoist Immortals: Part 1
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Fourteen Characters on Stake Standing
十 四 字 站 樁 SHI SI ZHAN ZHUANG These fourteen Chinese characters are meant to serve as a mnemonic for remembering the essential points of Zhan Zhuang or “stake standing,” a practice common to
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NEW CLASS: Xing Yi Nei Gong with Tom Bisio – Fall 2014
Xing Yi Nei Gong – New Class Starting October 15th! THIS CLASS IS NOW FULL. Be the first to know when we offer this class again & sign up for our email list today!
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Daoist Sleeping Meditation Part 3 – General instructions for Sleeping Meditation
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Daoist Sleeping Meditation Part 2 – Chen Tuan’s Diagram
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Daoist Sleeping Meditation Part 1 – Introduction
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Sun Xi Kun on Daoism Part 6: Women’s Aperture Closing Gong – Practice Method for Women
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How I Cured My Low Back Pain: The Phoenix Stretch
The Phoenix Stretch is a great exercise for low back pain due to tight low back muscles and hamstrings. A classic martial art exercise, the Phoenix Stretch promotes flexibility and correct body alignment. For generations,
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Sun Xi Kun on Daoism Part V: Woman’s Seated Meditation Method for Cultivating the Dao
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NEW BA GUA ZHANG BOOK SERIES! Ba Gua Nei Gong (Vols. 1-3) by Tom Bisio
The new Ba Gua Nei Gong Book Series by Tom Bisio presents a detailed look at the Nei Gong practices that build the foundation for Ba Gua Zhang as a martial and life nourishing practice.
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Sun Xi Kun on Daoism Part IV: General Discussion of the Medicine-Collecting Method
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Sun Xi Kun On Daoism Part III: Method of Quiet Sitting – Oral Instruction
Part 3: The Method of Quiet Sitting – Oral Instruction Following Part 1 (Authentic Cultivation of Daoism) and Part 2 (True Formula of the Dao Elixir Secret Treasure), we continue with Sun Xi Kun on
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Sun Xi Kun on Daoism Part II: The True Formula of the Dao Elixir Secret Treasure
Following Part 1, we continue with Sun Xi Kun on Daosim, the translation of the “True Formula of the Dao Elixir Secret Treasure” by Sun Xi Kun. In the nose there are two acu-points linking
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Stepping Patterns, Rhythms and Internal Movement in The Internal Arts and Five Animal Play Exercises: Part 2
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Sun Xi Kun on Daoism Part I: Authentic Cultivation of Daoism
In addition to his expertise in Chinese martial arts, Sun Xi Kun was also a practitioner of Daoism and Daoist meditation practices. This article, the “Authentic Cultivation of Daoism,” is excerpted from The True Transmission
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Tian Gan Nei Gong Class – September 25, 2013
These traditional exercises are used by Ba Gua and Xing Yi practitioners to develop torsional power that is connected directly to the spine and legs, forming the basis of the so-called “silk reeling energy.” The
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Stepping Patterns, Rhythms & Internal Movement in the Internal Arts and Five Animal Play Exercises: Part 1
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Daoist Meditation Lesson Nine Theory: Golden Fluid Returning to Dantian Meditation
The ninth and final lesson of Nine Lessons on Daoist Meditation: A Theoretical Discussion of the Golden Fluid Returning to Dantian Meditation. Ye Huan Dan Tian Nei Gong 金 液 還 丹 田 内 功
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Daoist Meditation Lesson 9 Practice: Golden Fluid Returning to Dantian Meditation
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Daoist Meditation Lesson Eight Practice: The Micro-Cosmic Orbit
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Daoist Meditation Lesson Eight Theory: Golden Fluid & The Micro-Cosmic Orbit
Lesson Eight of Nine Lessons on Daoist Meditation: A Theoretical Discussion of Micro-Cosmic Orbit Meditation. Saliva: Elixir of Immortality Saliva is a key element in Daoist meditation and internal alchemy. Swallowing saliva is a part
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NEW COURSE: Yi Jin Jing (Sinew Transforming Classic) – Starting April 29, 2013
The Yi Jin Jing (Sinew Transforming Classic) is one of the oldest recorded qi gong sets, dating back 2000 years. Diagrams of the exercises were found in the Mawang Dui Tombs and have been written
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Daoist Meditation Lesson Seven Practice: Connecting Heaven and Earth and Circulating Water and Fire
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Daoist Meditation Lesson Seven Theory: Three Treasures and the Circulation of Water and Fire
Daoist Meditation Lesson Seven Theory: The Three Treasures and the Circulation of Water and Fire.
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Daoist Meditation Lesson Six Theory: Dissolving & Clearing Blockages
Lesson Six of Nine Lessons on Daoist Meditation: Dissolving and Clearing Blockages. In the last lesson we learned that the Qi/Breath does not flow easily through tight, tense muscles and joints. Similarly in Lesson Three:
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Daoist Meditation Lesson 6 Practice: Dissolving & Clearing Blockages
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NEW COURSE: Shaolin Nei Gong – Starting March 2013
The Shaolin Nei Gong (少林内功) is a qi gong set designed to cultivate the qi of the practitioner. This set consists of 6 exercises of moderate physical difficulty. By cultivating and strengthening the qi, the
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Daoist Meditation Lesson Five Theory: Wu Ji and Song – Relaxation
Lesson Five of Nine Lessons on Daoist Meditation: Wu Ji Meditation – Relaxation and Letting Go. In this lesson, we will look at the concept of letting go, unbinding and relaxing the body mentally and
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Daoist Meditation Lesson Five Practice: Wu Ji and Song
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NEW COURSE: Five Element Qi Gong – Starting in January 2013
The Five Element Qi Gong set is composed of 9 simple exercises based on the Five Element theory of Chinese medicine. These exercises are simple, yet profound, making them an ideal set of exercises for
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Daoist Meditation Lesson Four Theory: Returning to Emptiness – Wu Ji
Lesson Four of Nine Lessons on Daoist Meditation: Wu Ji Meditation – Returning to Emptiness. Chinese Cosmogony and Wu Ji In Chinese cosmology there was originally hun-tun, an undifferentiated luminous cloud, a void with no
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Daoist Meditation Lesson Four: Wu Ji Posture Practice
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Daoist Meditation Lesson Three Theory: Quieting the Mind & Gathering the Qi
Lesson Three of Nine Lessons on Daoist Meditation Theory: Quieting the Mind and Gathering the Qi. When observing the breath in Lesson One and Lesson Two, you may have noticed that the mind has a
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The Analogy of the Wheel in Daoism and Ba Gua Zhang
The image of a wheel is important in both Daoism and Ba Gua Zhang. This essay by Tom Bisio explores this image and its relationship to Ba Gua and the Dao. The image of a
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Daoist Meditation Lesson Three Practice: Quieting the Mind & Gathering the Qi
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Daoist Meditation Lesson 2: Kidney Breathing, Qi & Dan Tian
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Daoist Meditation Lesson One: The Breath
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Why Meditate?
This article begins our series on Daoist Meditation as it is practiced in the internal martial arts. It answers the crucial question one should ask before practicing meditation – why meditate at all? Starting this
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NEW COURSE: Xing Yi Nei Gong
The xing yi nei gong is a series of sixteen health and longevity exercises created by Wang Ji Wu, a famous martial artist and doctor of Chinese medicine. Wang, who lived to be over 100
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Introduction to Nine Lessons Daoist Meditation Lessons by Tom Bisio
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What is an Internal Art? by Tom Bisio
Nei Jia Nei Jia 內家 literally means “inner family or inner school.” It is a term used to refer to styles of martial arts that in English we call “internal,” particularly if we add the
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Rare Footage: Five Animal Crawling Gong
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NEW COURSE: Five Element Qi Gong
This simple yet profound set of Qi Gong postures tonify and harmonize the 5 Zang organs – the lungs, kidneys, liver, heart and spleen – as well as mobilize and energize the triple burner. The
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Tui Na Seminars in France
Just back from Teaching in France. Mohammed Saiah and Emmanuel Potevin organized Zheng Gu Tui Na (ZGTN) Level 3 seminar which was held at the Maison du Tai Ji in Bagnolet. Teaching the Paris group
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Tian Gan (“Heavenly Stem”) Nei Gong
These traditional exercises are used by Ba Gua and Xing Yi practitioners to develop torsional power that is connected directly to the spine and legs, forming the basis of the so-called “silk reeling energy.” The
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Qi Gong: Ancient Exercises For Modern Times
Qi Gong and Nei Gong are terms used today to describe a category of exercises originally referred to as yang sheng, “life nourishing” exercises. Although records of Qi Gong exercises date back to the Han
Qi Gong Improves Sports Performance
Interesting short video about how simple Qi Gong exercises improve the performance and health of University of Virginia swim team members.
Nei Gong: The Authentic Classic (Nei Gong Zhen Chuan)
Nei Gong: The Authentic Classic (Nei Gong Zhen Chuan) is an obscure text of unknown origin, yet it stands alone as the definitive text on internal energy and the generation of internal power. Hand copied and
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The Mystery of Longevity – Living to 100+
Dan Buettner and his team of researchers traveled the world and identified and studied what they call “Blue Zones.” These are communities where elders live to record setting ages while retaining their vitality and vigor.
