Articles & Videos
IAI interview with IAI Senior Instructor Valerie Ghent – Part 2 Interview conducted in December 2023 by IAI Senior Instructor Thad Wong Read Part 1 of Valerie’s interview HERE. ***** Thad Wong/IAI: How did you
Spring can be a difficult time of year as the body tries to adjust to the changeable weather that is cold one day and warm the next. This year is turning our to be especially
In the Spring, during the Waking Insects (March 5-7 to March 20-21) and Spring Equinox Seasonal Nodes (March 20-21 to April 4-6), the Yang energy in the natural world around us gains in strength and
In ancient China, Daoist Sages and Yogis observed and catalogued correlations between planetary movement, the seasons and energetic fluctuations in the energy fields of human beings. Even our spinal vertebra respond to these fluctuations,
Xing & Ming In Daoism Xing and Ming are two interrelated concepts that can be understood in a variety of ways. Xing and Ming represent not only two different aspects of the body/mind but also
This article, “How I Cured my Back Pain with the Phoenix Stretch” by Valerie Ghent was translated into Spanish by Juanlu Cadenas de Llano Bajo. Muchas gracias Juanlu. El estiramiento del Fénix es un excelente
El Mal del Cuello de Texto: ¿Qué es el síndrome de la cabeza hacia adelante? por Tom Bisio (fotografías de Valerie Ghent) To read this article in English, click HERE Traducción al español por Juanlu
This article, “How I Cured my Back Pain with the Phoenix Stretch” by Valerie Ghent was translated into French by Guillaume Culioli from Qi Gong Guadeloupe. Merci Guillaume. CLICK HERE to read this article on
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Many texts are attributed to the Doaist Immortal Lü Dong Bin 呂洞賓(Lü Tung-Pin). This article presents some of his poems and a translation of the 100 character stone stele, which discusses the Cultivation of Qi and the Inner Elixir.
This Rehabilitative Knee exercise is attributed to the famous Qi Gong and Xing Yi practitioner Dr. Ma Li Tang. It can be used to preserve the health of the knees or as a rehabilitative exercise
Lu Dong Bin 呂洞賓(Lü Tung-Pin) is the most famous of the Eight Daoist Immortals. A person both real and legendary, he influenced many Daoist traditions that come down to us today, particularly the Nei Dan
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Following Part 1 (Authentic Cultivation of Daoism), Part 2 (True Formula of the Dao Elixir Secret Treasure), Part 3 (The Method of Quiet Sitting), Part 4 (General Discussion of the Medicine-Collecting Method) and Part 5
Following Part 1 (Authentic Cultivation of Daoism), Part 2 (True Formula of the Dao Elixir Secret Treasure), Part 3 (The Method of Quiet Sitting) and Part 4 (General Discussion of the Medicine-Collecting Method) we continue with
The Daoist Eight Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
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The Daoist Eight Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
Learn Five Element Qi Gong in Just Five Weeks Class begins May 10, 2018 Five Element Qi Gong is one of the crown jewels of the Taoist rejuvenation practices. Five Element Qi Gong is complete
Following Part 1 (Authentic Cultivation of Daoism), Part 2 (True Formula of the Dao Elixir Secret Treasure), and Part 3 (The Method of Quiet Sitting), we continue with Sun Xi Kun on Daoism with the
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The Eight Daoist Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
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This article is a translation from the French book, Dacheng quan, L’art ultime de combat by Guo Guizhi (Paris: Arkanorum, 2001) pp. 37-38. Guo studied Da Cheng Quan with Dr. Yu Yong Nian, Wang Xiang
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Ma Li Tang (1905-1989) was a famous modern exponent of Qi Gong. He was an expert in martial arts, Qi Gong and traditional Chinese medicine. He is famous for popularizing the Six Healing Sounds, but
Yi Jin Ying literally means “Transform Sinew Method or “Sinew Changing Method.” Yi Jin Jing is method transforming weak and flaccid tissues into healthy and strong sinews. From the perspective of traditional Chinese medicine, the
Ma Li Tang (1905-1989) was a famous modern exponent of Qi Gong. He was and expert in Martial arts, Qi Gong and traditional Chinese medicine. He is famous for popularizing the Six Healing Sounds, but
Daoist Immortals are associated with mountain peaks, the sacred pivots between the energies of Heaven and Earth. Monks Meditation and Mountains examines the image of the mountain as sacred landscape and its reflection in the
Six Healing Sounds Qi Gong Online Learning Program Three Day Sale (15% Off) begins May 16 Strengthen the body, increase vitality, preserve your health The Six Healing Sounds, one of the Oldest Qi Gong Methods,
Five Animal Play Exercises Walking, along with breathing, sitting and standing, is one our most primal movements. Very early on in China there was a recognition that these primal movements could have profound effects on
Daoist Immortals are associated with mountain peaks, the sacred pivots between the energies of Heaven and Earth. Monks Meditation and Mountains examines the image of the mountain as sacred landscape and its reflection in the
Daoist Immortals are associated with mountain peaks, the sacred pivots between the energies of Heaven and Earth. Monks Meditation and Mountains examines the image of the mountain as sacred landscape and its reflection in the
In Daoism the sacred peaks are viewed as numinous pivots between Heaven and Earth. Mountains in China often conjure up images of Daoist immortals, perfected beings who have transcended Yin and Yang and unified with
Students often worry about experiencing negative reactions (Qi Pian Cha or “Qi Deviations”) to meditation and Qi Gong or Nei Gong exercises. Negative reactions can occur from incorrect practice and are a medically established fact.
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Catherine Despeux is one France’s great Daoist scholars. Unfortunately many of her translations and essays are only available in French. In her introduction to a a Treatise on Daoist Alchemy and Physiology by Zhao Bichen
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The Twelve Standing Postures of Ba Gua Zhang are a method of dynamic stance training which strengthens the entire body and stabilizes the joints. These twelve postures open and close the cavities which enclose the
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This post is the second part Jiao Guo Rui’s 15 Points on Nei Gong and Five Animal Play of excerpted from the book, Les Jeu Des Cinq Animaux (Five Animal Play) by Jiao Guo Rui,
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This post is excerpted from the book, Les Jeu Des Cinq Animaux (Five Animal Play) by Jiao Guo Rui, De Ye Tao and Hu Yao Zhen, translated by Grégory Mardaga. The book presents three different
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This post is excerpted from the book, Les Jeu Des Cinq Animaux (Five Animal Play) by Jiao Guo Rui, De Ye Tao and Hu Yao Zhen, translated by Grégory Mardaga. The book presents three different
This post is excerpted from the book, Les Jeu Des Cinq Animaux (Five Animal Play) by Jiao Guo Rui, De Ye Tao and Hu Yao Zhen, translated by Grégory Mardaga. The book presents three different
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On June 8th & 9th, 2015, Internal Arts International conducted an intensive workshop in Ba Gua Nei Gong and Foundational Ba Gua Zhang in Le Beausset, France. Training outside, under the blue skies and clean
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We are thrilled to announce our new Xing Yi Nei Gong Online Learning Program w/ Tom Bisio. Learn a powerful set of exercises that will benefit you for the rest of your life! Xing Yi
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Marrow Washing Nei Gong by Tom Bisio
Tian Gan Nei Gong New Class Begins March 4, 2015 Tian Gan Nei Gong is a profound set of sixteen exercises that improve circulation, energize the body and develop refined strength and power. A rare
The Texting Disease: What is Forward Head Syndrome? by Tom Bisio (photos by Valerie Ghent) French version of the article by Atelier Qiétude. A few years ago I was sitting at the computer working on
Ba Gua Nei Gong Volume 5: Tian Gan Heavenly Stem Nei Gong by Tom Bisio is now available! Ba Gua Nei Gong Volume 5 focuses on the Tian Gan Heavenly Stem Nei Gong. This unique
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十 四 字 站 樁 SHI SI ZHAN ZHUANG These fourteen Chinese characters are meant to serve as a mnemonic for remembering the essential points of Zhan Zhuang or “stake standing,” a practice common to
Xing Yi Nei Gong – New Class Starting October 15th! THIS CLASS IS NOW FULL. Be the first to know when we offer this class again & sign up for our email list today!
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The Phoenix Stretch is a great exercise for low back pain due to tight low back muscles and hamstrings. A classic martial art exercise, the Phoenix Stretch promotes flexibility and correct body alignment. For generations,
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The new Ba Gua Nei Gong Book Series by Tom Bisio presents a detailed look at the Nei Gong practices that build the foundation for Ba Gua Zhang as a martial and life nourishing practice.
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Part 3: The Method of Quiet Sitting – Oral Instruction Following Part 1 (Authentic Cultivation of Daoism) and Part 2 (True Formula of the Dao Elixir Secret Treasure), we continue with Sun Xi Kun on
Following Part 1, we continue with Sun Xi Kun on Daosim, the translation of the “True Formula of the Dao Elixir Secret Treasure” by Sun Xi Kun. In the nose there are two acu-points linking
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In addition to his expertise in Chinese martial arts, Sun Xi Kun was also a practitioner of Daoism and Daoist meditation practices. This article, the “Authentic Cultivation of Daoism,” is excerpted from The True Transmission
These traditional exercises are used by Ba Gua and Xing Yi practitioners to develop torsional power that is connected directly to the spine and legs, forming the basis of the so-called “silk reeling energy.” The
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The ninth and final lesson of Nine Lessons on Daoist Meditation: A Theoretical Discussion of the Golden Fluid Returning to Dantian Meditation. Ye Huan Dan Tian Nei Gong 金 液 還 丹 田 内 功
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Lesson Eight of Nine Lessons on Daoist Meditation: A Theoretical Discussion of Micro-Cosmic Orbit Meditation. Saliva: Elixir of Immortality Saliva is a key element in Daoist meditation and internal alchemy. Swallowing saliva is a part
The Yi Jin Jing (Sinew Transforming Classic) is one of the oldest recorded qi gong sets, dating back 2000 years. Diagrams of the exercises were found in the Mawang Dui Tombs and have been written
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Daoist Meditation Lesson Seven Theory: The Three Treasures and the Circulation of Water and Fire.
Lesson Six of Nine Lessons on Daoist Meditation: Dissolving and Clearing Blockages. In the last lesson we learned that the Qi/Breath does not flow easily through tight, tense muscles and joints. Similarly in Lesson Three:
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The Shaolin Nei Gong (少林内功) is a qi gong set designed to cultivate the qi of the practitioner. This set consists of 6 exercises of moderate physical difficulty. By cultivating and strengthening the qi, the
Lesson Five of Nine Lessons on Daoist Meditation: Wu Ji Meditation – Relaxation and Letting Go. In this lesson, we will look at the concept of letting go, unbinding and relaxing the body mentally and
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The Five Element Qi Gong set is composed of 9 simple exercises based on the Five Element theory of Chinese medicine. These exercises are simple, yet profound, making them an ideal set of exercises for
Lesson Four of Nine Lessons on Daoist Meditation: Wu Ji Meditation – Returning to Emptiness. Chinese Cosmogony and Wu Ji In Chinese cosmology there was originally hun-tun, an undifferentiated luminous cloud, a void with no
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Lesson Three of Nine Lessons on Daoist Meditation Theory: Quieting the Mind and Gathering the Qi. When observing the breath in Lesson One and Lesson Two, you may have noticed that the mind has a
The image of a wheel is important in both Daoism and Ba Gua Zhang. This essay by Tom Bisio explores this image and its relationship to Ba Gua and the Dao. The image of a
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This article begins our series on Daoist Meditation as it is practiced in the internal martial arts. It answers the crucial question one should ask before practicing meditation – why meditate at all? Starting this
The xing yi nei gong is a series of sixteen health and longevity exercises created by Wang Ji Wu, a famous martial artist and doctor of Chinese medicine. Wang, who lived to be over 100
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Nei Jia Nei Jia 內家 literally means “inner family or inner school.” It is a term used to refer to styles of martial arts that in English we call “internal,” particularly if we add the
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This simple yet profound set of Qi Gong postures tonify and harmonize the 5 Zang organs – the lungs, kidneys, liver, heart and spleen – as well as mobilize and energize the triple burner. The
Just back from Teaching in France. Mohammed Saiah and Emmanuel Potevin organized Zheng Gu Tui Na (ZGTN) Level 3 seminar which was held at the Maison du Tai Ji in Bagnolet. Teaching the Paris group
These traditional exercises are used by Ba Gua and Xing Yi practitioners to develop torsional power that is connected directly to the spine and legs, forming the basis of the so-called “silk reeling energy.” The
Qi Gong and Nei Gong are terms used today to describe a category of exercises originally referred to as yang sheng, “life nourishing” exercises. Although records of Qi Gong exercises date back to the Han
Interesting short video about how simple Qi Gong exercises improve the performance and health of University of Virginia swim team members.
Nei Gong: The Authentic Classic (Nei Gong Zhen Chuan) is an obscure text of unknown origin, yet it stands alone as the definitive text on internal energy and the generation of internal power. Hand copied and
Dan Buettner and his team of researchers traveled the world and identified and studied what they call “Blue Zones.” These are communities where elders live to record setting ages while retaining their vitality and vigor.
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