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Spring Sale on Online Qi Gong Courses
Spring can be a difficult time of year as the body tries to adjust to the changeable weather that is cold one day and warm the next. This year is turning our to be especially
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Articles on Qi Gong, Nei Gong & Meditation
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Gathering Sun Essence Qi Gong
In the Spring, during the Waking Insects (March 5-7 to March 20-21) and Spring Equinox Seasonal Nodes (March 20-21 to April 4-6), the Yang energy in the natural world around us gains in strength and
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Seasonal Qi Gong Online Course – Now Available!
In ancient China, Daoist Sages and Yogis observed and catalogued correlations between planetary movement, the seasons and energetic fluctuations in the energy fields of human beings. Even our spinal vertebra respond to these fluctuations,
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Xing & Ming In Daoism
Xing & Ming In Daoism Xing and Ming are two interrelated concepts that can be understood in a variety of ways. Xing and Ming represent not only two different aspects of the body/mind but also
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Cómo cure mi dolor de espalda baja: el estiramiento del Fénix
This article, “How I Cured my Back Pain with the Phoenix Stretch” by Valerie Ghent was translated into Spanish by Juanlu Cadenas de Llano Bajo. Muchas gracias Juanlu. El estiramiento del Fénix es un excelente
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Un ejercicio de 10 minutos para curar el mal de los mensajes de texto (síndrome de la cabeza hacia adelante)
El Mal del Cuello de Texto: ¿Qué es el síndrome de la cabeza hacia adelante? por Tom Bisio (fotografías de Valerie Ghent) To read this article in English, click HERE Traducción al español por Juanlu
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Comment J’ai Guéri Mon Bas du Dos Douloureux avec l’Etirement du Phoenix
This article, “How I Cured my Back Pain with the Phoenix Stretch” by Valerie Ghent was translated into French by Guillaume Culioli from Qi Gong Guadeloupe. Merci Guillaume. CLICK HERE to read this article on
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Daoist Rejuvenation Exercise
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The Immortal Crane Flies Into the Sky
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Daoism and the Immortal Lü Dong Bin: Part 2
Many texts are attributed to the Doaist Immortal Lü Dong Bin 呂洞賓(Lü Tung-Pin). This article presents some of his poems and a translation of the 100 character stone stele, which discusses the Cultivation of Qi and the Inner Elixir.
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Rehabilitative Knee Exercise
This Rehabilitative Knee exercise is attributed to the famous Qi Gong and Xing Yi practitioner Dr. Ma Li Tang. It can be used to preserve the health of the knees or as a rehabilitative exercise
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Ma Li Tang’s 3 Zhan Zhuang (Standing) Exercises
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Daoism and the Immortal Lu Dong Bin: Part 1
Lu Dong Bin 呂洞賓(Lü Tung-Pin) is the most famous of the Eight Daoist Immortals. A person both real and legendary, he influenced many Daoist traditions that come down to us today, particularly the Nei Dan
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Sun Xi Kun on Daoism Part 6: Women’s Aperture Closing Gong – Practice Method for Women
Following Part 1 (Authentic Cultivation of Daoism), Part 2 (True Formula of the Dao Elixir Secret Treasure), Part 3 (The Method of Quiet Sitting), Part 4 (General Discussion of the Medicine-Collecting Method) and Part 5
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Sun Xi Kun on Daoism Part V: Woman’s Seated Meditation Method for Cultivating the Dao
Following Part 1 (Authentic Cultivation of Daoism), Part 2 (True Formula of the Dao Elixir Secret Treasure), Part 3 (The Method of Quiet Sitting) and Part 4 (General Discussion of the Medicine-Collecting Method) we continue with
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The Eight Daoist Immortals and The Eight Trigrams: Part 4
The Daoist Eight Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
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Zhan Zhuang Combat Postures
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Zhan Zhuang Standing Postures
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The Eight Daoist Immortals and The Eight Trigrams: Part 3
The Daoist Eight Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
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Five Element Qi Gong with Tom Bisio – Spring 2018
Contents1 Learn Five Element Qi Gong in Just Five Weeks2 Class begins May 10, 20183 Five Element Qi Gong: Learn 5 Elements in 5 Weeks with instructors Tom Bisio & Valerie Ghent4 Dates: May 10,
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Sun Xi Kun on Daoism Part IV: General Discussion of the Medicine-Collecting Method
Following Part 1 (Authentic Cultivation of Daoism), Part 2 (True Formula of the Dao Elixir Secret Treasure), and Part 3 (The Method of Quiet Sitting), we continue with Sun Xi Kun on Daoism with the
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Zhan Zhuang for Health: Seated Postures
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Da Cheng Quan 4: Zhan Zhuang for Health – Supine Postures
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The Eight Daoist Immortals and The Eight Trigrams: Part 1
The Eight Daoist Immortals are engaging archetypal characters who embody the Eight Trigrams of the Yi Jing, and different aspects of human consciousness and personality. Their stories and their character traits illustrate much about Daoism
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Early Daoist Meditation and the Jade Pendant Inscription
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Yi Jin Jing 易筋经: Part 3
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Da Cheng Quan 1: Practical Content of Zhan Zhuang
This article is a translation from the French book, Dacheng quan, L’art ultime de combat by Guo Guizhi (Paris: Arkanorum, 2001) pp. 37-38. Guo studied Da Cheng Quan with Dr. Yu Yong Nian, Wang Xiang
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Yi Jin Jing 易筋经: Part 2
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Ma Li Tang’s Supine Qi Gong Part 3: Quiescent Lying Exercise
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Supine Qi Gong of Ma Li Tang Part 2
Ma Li Tang (1905-1989) was a famous modern exponent of Qi Gong. He was an expert in martial arts, Qi Gong and traditional Chinese medicine. He is famous for popularizing the Six Healing Sounds, but
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Yi Jin Jing 易筋经：Part 1
Yi Jin Ying literally means “Transform Sinew Method or “Sinew Changing Method.” Yi Jin Jing is method transforming weak and flaccid tissues into healthy and strong sinews. From the perspective of traditional Chinese medicine, the
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Supine Qi Gong of Ma Li Tang Part 1
Ma Li Tang (1905-1989) was a famous modern exponent of Qi Gong. He was and expert in Martial arts, Qi Gong and traditional Chinese medicine. He is famous for popularizing the Six Healing Sounds, but
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Monks, Meditation, and Mountains: The Body as a Sacred Landscape in Daoism: Part 4
Daoist Immortals are associated with mountain peaks, the sacred pivots between the energies of Heaven and Earth. Monks Meditation and Mountains examines the image of the mountain as sacred landscape and its reflection in the
New Online Course Launches May 16th! – Six Healing Sounds Qi Gong
Six Healing Sounds Qi Gong Online Learning Program Three Day Sale (15% Off) begins May 16 Strengthen the body, increase vitality, preserve your health The Six Healing Sounds, one of the Oldest Qi Gong Methods,
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Stepping Patterns, Rhythms & Internal Movement in the Internal Arts and Five Animal Play Exercises: Part 1
Five Animal Play Exercises Walking, along with breathing, sitting and standing, is one our most primal movements. Very early on in China there was a recognition that these primal movements could have profound effects on
