Articles & Videos

Articles on Internal Martial Arts

Student's Corner
Free Content

12 Animal Poems of Xing Yi Quan

The poems relating to the Twelve Animals of Xing Yi Quan give the practitioner insight into the internal dynamic and Jin (energy, strength and spirit) of each animal. These insights ai correct performance and application.

Read More »
Free Content

Free Video: Ba Gua Seize and Pull Drills

Seizing-Pulling Partner Exercises are part of the Foundational Training in Ba Gua Zhang. These important drills develop basic skills in leading and pulling the opponent, while simultaneously teaching one how to escape being led and

Read More »