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Guo Gu Min’s Ding Shi Ba Gua Zhang changes are a great subject for home study. Guo’s emphasis on the Yao, is incredibly useful for the development of Shen Fa and power. Interpreting Guo’s Ding
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“Just get out there and get some work done” Years ago, I read an essay about training where the author quoted his high school gymnastics coach saying, “Just get out there and get some work
Ba Gua’s countless changes and seemingly infinite applications are rooted in the Single Palm Change. Participants will practice and explore a large number of applications and partner drills that all stem from the Single Palm
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If you think Dim Mak or Dan Xue strikes are merely the stuff of legend or kung fu movies, think again. Over-aggressive massage to points on the Pericardium and Heart Meridians can cause symptoms resembling
Recently I received an interesting question in relation to Kidney Breathing (deep abdominal breathing) that I think is worth discussing: When I teach Qi Gong, and talk about kidney or abdominal breathing, I am often
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Master Li Gu Chang is generally known for his high-level of skill in Xing Yi Quan, so it is easy to forget that he was also a “Master-Hand” in Tai Ji Quan. Li Gui Chang
Even More Ding Shi Ba Gua Zhang Homework! Guo Gu Min’s Ding Shi Ba Gua Zhang changes are a great subject for home study. Guo’s emphasis on the Yao is incredibly useful for the development
Contents1 Tian Gan Nei Gong Online Learning Program is NOW AVAILABLE! 2 The Most Complete Presentation of This Rare & Powerful Nei Gong Method3 Available Anywhere!4 For More Information & to Purchase CLICK HERE
Recursion in Internal Martial Arts: Going Back to the Beginning by Tom Bisio One of the difficulties that students encounter in internal arts is that the very first, foundational, basic training exercises and principles that
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More Ding Shi Ba Gua Zhang Homework! Guo Gu Min’s Ding Shi Ba Gua Zhang changes are a great subject for home study. Guo’s emphasis on the Yao, is incredibly useful for the development of
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Learn the secrets of the Nei Jia Cane – one of the most effective self-defense methods in the world. The basic principles, strikes and techniques can be learned by anyone in just 20-30 minutes of
Contents1 Ba Gua Zhang Techniques2 Weapon Type Names & Shapes 3 Mandarin Duck Knives (Gao Ji Wu style)4 Other Versions of the Mandarin Duck knives or Deer Horn Knives5 Song of the Mandarin Duck Knives6
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Contents1 Ba Gua Zhang Mud Stepping2 Body Posture and Guard Positions3 Other Training Methods in Martial Arts4 Weapons5 Body Image6 Forms Over the years I have found one of the things that confuses Xing Yi
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Contents1 I. Guo Gu Min’s Downward Sinking Palm1.1 Preparatory Form1.2 Downward Sinking Palm (下沉掌 Xia Chen Zhang)2 II. Li Gong Chen’s Downward Sinking Palm2.1 Preparatory Posture2.2 Downward Sinking Palm Our recent posts by IAI instructors
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Contents1 Initial Principals2 Summary statement for Gou Gu Min’s Ding Shi form:3 Four Concepts for the Ding Shi form4 Using the Yao5 Using the Breath/Intention to Pressurize the Waist and Torso6 Closing/Opening the Body
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While Ba Gua Zhang is an effective martial art system, its benefits extend far beyond fighting and self-defense. It is also well regarded as method of self-cultivation, meditation, health and longevity practice. While my initial
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