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Articles on Internal Martial Arts

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Gathering Sun Essence Qi Gong

In the Spring, during the Waking Insects (March 5-7 to March 20-21) and Spring Equinox Seasonal Nodes (March 20-21 to April 4-6), the Yang energy in the natural world around us gains in strength and

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Lao Ba Zhang & Kai-He (Open Close)

Kai – He 開合 (Open-Close) One way to summarize the synergy between the circular expression of the Eight Palms (Lao Ba Zhang) and their various linear expressions is to understand the meaning of Kai He.

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Martial Art Great: Fu Shu Yun

Fu Shu Yun was born in 1916 in Tianjin, China. She began training in martial arts in junior high school. Her skill developed quickly and she was soon called upon to give demonstrations at sports

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