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Xing Yi Master Li Jian Qiu on Attacking & Defending in Xing Yi
Li Jian Qiu (李劍秋) was a disciple of Li Cun Yi. Li Jian Qiu is the author of Xing Yi Quan Shu (形意拳術) – “the Art of Xing Yi Boxing” – written in 1919 during
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Muscle-Tendon Change, Marrow Washing & Fascial Training: Part 2 by Tom Bisio
This is the second part of four posts on the Muscle-Tendon Change, Marrow Washing & Fascial Training. This series of articles examines the efficacy of the Muscle-Tendon Change and Marrow Washing exercises on fascial fitness,
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Ba Gua Zhang 64 Forms: Entangling Hand Hidden Strike – Applications (Video Lesson)
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Ba Gua Saber Lesson 8: Eight Star Blocking with a Partner
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