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Rigorous physical training can lead to chronic injuries which can affect performance or curtail training altogether. One chronic injury that can be particularly frustrating and debilitating is tendonitis. While tendonitis can be caused by a
This article builds on last month’s article on Lao Ba Zhang: Opening the Form. The Four Forces All of the movements in Lao Ba Zhang incorporate four essential, oppositional yet complimentary movements, that act together
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