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After reading our previous article on the Yi Jin Jing/Xi Sui Jing, in which I used analogies from bow making and swordsmithing to explain some of the possible mechanisms of Yi Jin Jing practice, my
In this excerpt from his book Xing Yi Quan Fighting Skills, Master Shang Ji discusses the attacking and defending methods and the life nourishing (Yang Shen) aspects of Drilling Fist.
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