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Guo Gu Min’s Ding Shi Ba Gua Zhang changes are a great subject for home study. Guo’s emphasis on the Yao, is incredibly useful for the development of Shen Fa and power. Interpreting Guo’s Ding
“Just get out there and get some work done” Years ago, I read an essay about training where the author quoted his high school gymnastics coach saying, “Just get out there and get some work
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