Martial arts practitioners often use Longevity Tonics, or training formulas and herbal tonics, that help replenish vital energies often over-taxed through hard training. These kinds of tonics aid the body in replenishing qi, blood and jing (essence). In turn, these basic energetic and physical substrates nourish the organs and brain, as well as sinews, bones and muscles.
The particular longevity tonic outlined here is attributed to General Yang Shen, a warlord from Sichuan province who lived to be 99 years old. Read More…
