Xing Yi Nei Gong Program now available!

Strengthen the body, increase vitality, preserve your health.

I am loving the Xing Yi Nei Gong program. I feel benefits already. Plan to do it every day. It is really wonderful and well done, I feel like I am having a private lesson. Very comprehensive. I have longed to come to NYC to study with you and this is almost as good.

Linda Dohanos

Enroll in our new Xing Yi Nei Gong Program

Increase vitality, strength, coordination and balance. People who practice Xing Yi Nei Gong often report additional benefits including a calmer spirit, improved sleep, greater resistance to illness and reduction in joint pain.

The Xing Yi Nei Gong Online Learning Program is presented by Tom Bisio. Tom details exactly how and why each exercise works, and imparts valuable tips, imagery and detailed explanations of the internal connections, providing you with a clear and comprehensive approach to learning and mastering these exercises. Nothing is held back!

No Previous Experience Required,
Open to all.

Nei Gong literally means “internal exercise.” Xing Yi Nei Gong was created by Wang Ji Wu, who lived to be 100 years old and remained healthy and vital into old age. Wang was an accomplished martial artist and a practitioner of traditional Chinese medicine. Based on experience and experimentation, he created a series of exercises for his students and patients that effectively strengthens the whole body inside and out, from head to toe, while building energy and vitality, and preventing illness. These same exercises can also be used for rehabilitation after illness or injury.

A tested method.

Wang Ji Wu tested these exercises throughout his lifetime. We have taught Xing Yi Nei Gong to students, both in small groups and larger classes, and Tom has taught them to patients in his Sports Medicine clinic. Across the board, the results have exceeded our expectations.


Health benefits in just 20-30 minutes day....

Xing Yi Nei Gong can be performed in just 20-30 minutes a day. When practiced daily, these “Life Nourishing” exercises increase functional strength and flexibility, and promote vitality and inner resilience.


No prior experience in Nei Gong or martial arts is necessary....

Simply follow the clear and concise instructions in the manual and videos and in 100 days you will be on the road to mastery.

Make Xing Yi Nei Gong
part of your exercise routine and lifestyle!

Money Back Guarantee

If you purchase the program and aren’t satisfied, just contact us within 14 days, and you’ll get a complete refund, minus a $25 administrative fee. The sample PDF is yours to keep.

YES! I'm Ready To Get Started Today

  • Can be done in 20-30 minutes.
  • Works the entire body.
  • Prevents illness and promotes longevity.
  • Rehabilitates the body.
  • Activates the meridians and improves circulation.
  • Can be done by almost anyone.
  • Restores the body’s natural movement patterns.
  • Works synergistically. Each exercise interweaves with the others and builds upon its predecessor.
  • No equipment or specialized knowledge required

The Deluxe Program

Here's What You Get When You Order Today:

  • 100 page illustrated PDF
  • 1 Introductory Video introducing Xing Yi Nei Gong
  • 17 Videos that detail the fine points of each exercise
  • 1 Video of the Entire Set of exercises, performed at normal speed of daily practice
  • 1 Video that provides a quick review

$150

Buy Now

All orders 100% SAFE using our SECURE server

  • Can be done in 20-30 minutes.
  • Works the entire body.
  • Prevents illness and promotes longevity.
  • Rehabilitates the body.
  • Activates the meridians and improves circulation.
  • Can be done by almost anyone.
  • Restores the body’s natural movement patterns.
  • Works synergistically. Each exercise interweaves with the others and builds upon its predecessor.
  • No equipment or specialized knowledge required

The Standard Program

Here's What You Get When You Order Today:

  • 100 page illustrated PDF
  • 1 Introductory Video introducing Xing Yi Nei Gong
  • 1 Video of the Entire Set of exercises, performed at normal speed of daily practice

$49

Buy Now

All orders 100% SAFE using our SECURE server

Meet the author

I'm Tom Bisio, creator of the Xing Yi Nei Gong Online Program. In designing this program I have drawn on my experiences of teaching martial arts for the last 35 years, and 25 years experience as a practitioner of traditional Chinese medicine. In the course of learning Xing Yi Nei Gong and preparing this program, I made numerous trips to China to study with masters of Xing Yi Quan and Chinese medicine, and wrote a number of books on internal martial arts, including a book on Xing Yi Tu Na (breathing exercises). The knowledge and insights gained during those trips, as well as my experiences teaching martial arts and Chinese medicine in the United States and abroad have influenced this program, which I am excited to offer you.

You can send us an email anytime. We are here to help :).

Have A Question...? Ask our support

  • q-iconWhat is Xing Yi Nei Gong and why should I learn it?

    Nei Gong literally means “internal exercise”. Xing Yi Nei Gong was created by Wang Ji Wu, who lived to be 100 years old and remained healthy and vital into old age. Wang was an accomplished martial artist and a practitioner of traditional Chinese medicine. Based on experience and experimentation, he created a series of exercises for his students and patients that effectively strengthens the whole body inside and out, from head to toe, while building energy and vitality, and preventing illness. These exercises are also an excellent form of rehabilitation after illness or injury.

    Xing Yi Nei Gong can be performed in just 20-30 minutes a day. When practiced daily, these “Life Nourishing” exercises increase functional strength and flexibility, improve coordination and balance, and promote vitality and inner resilience.

  • q-iconWhy Study Nei Gong with Internal Arts International (IAI)?

    We offer detailed, top-notch instruction that is clear, concise and thorough. Every detail of each exercise is explained clearly, without mysticism or secrecy. IAI Founder & head instructor Tom Bisio has trained and practiced Chinese internal arts and Qi Gong since 1984. For the Xing Yi Nei Gong Online Program, Tom weaves together decades of training and teaching Chinese internal arts/qi gong, his extensive experience and research in Xing Yi (including 14 trips to China), plus a deep knowledge of traditional Chinese medicine.

    Throughout the program, Tom details exactly how and why each exercise works, and imparts valuable tips, imagery and detailed explanations of the internal connections. These insights, distilled after decades of study and practice, ensure correct performance of each exercise, allowing you to gain the maximum benefit from your practice.