Video #37: Eight Linear Single Movements #2: Yin Striking Palm and Explanation II
Video #92: Circular Piercing Palm - Drills 3 & 4
Two drills from a series of two-person exercises that develop the use of the Piercing Palm as both attack and counter.
These drills teach sensing skills, body positioning and distancing.
Video #117: Ba Gua Staff Ji Ben Gong II
Striking and Stepping: These foundational exercises develop basic skills of the Ba Gua Staff that are critical to correct performance of the Ba Gua Yin Yang Staff form.
The Intermediate Level of the Authentic Ba Gua Zhang program
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