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Learn from the Masters Series

Ding Shi Ba Gua Zhang with Gao Ji Wu – Part 4 (video)

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Part Four of Master Gao Ji Wu’s lessons on Ding Shi Ba Gua Zhang. He teaches the 7th and 8th Ding Shi Palms: the Heaven Pointing/Ground Drawing Palm and the Millstone Pushing Palm. Read More…

Ding Shi Ba Gua Zhang with Gao Ji Wu – Part 3 (video)

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Part Three of Master Gao Ji Wu’s lessons on Ding Shi Ba Gua Zhang. He teaches the 5th and 6th Ding Shi Palms: the Lion Rolling Ball Palm and the Yin Yang Fish Palm. Read More…

Ding Shi Ba Gua Zhang with Gao Ji Wu – Part 2 (video)

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Part two of Master Gao Ji Wu’s lessons on Ding Shi Ba Gua Zhang. He teaches the 3rd and 4th Ding Shi Palms: the Double Bumping Palm and the Heaven Upholding Palm. Read More…

Ding Shi Ba Gua Zhang with Gao Ji Wu – Part 1 (free video)

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Gao Ji Wu presents Ding Shi Ba Gua Zhang – the practice of walking the circle holding fixed postures. This is the key Nei Gong training in Ba Gua. In this first lesson in our Learn from the Masters Series, Master Gao teaches the Downward Pressing Palm and the Moon Embracing Palm. Read More…

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