Schools: Canada | Finland | France | Hawaii | USA

Internal Martial Arts

Internal Martial ArtsInternal Martial Arts (Nei Jia), as their name implies, focus on modifying and strengthening the internal alignment of the body in the primal everyday actions of standing, breathing and walking.The self-defense and health applications of these arts are built upon harmonizing form, breath, movement and intention in order to cultivate a deep visceral understanding of the power inherent in these most basic activities.

Rather than focusing on techniques and developing muscular strength, speed and athletic prowess, internal arts stress relaxation, mind-intention, stillness and natural movement.The principles inherent in the Nei Jia are completely congruent with the principles of Chinese medicine, its deep understanding of the unified nature of the body, mind and spirit and their connection to the natural world.

Authentic Ba Gua Zhang Distance Learning Program

Sign up for our Free Newsletter

Sign up today and receive a free PDF of the Zheng Gu Tui Na Product Guide + The “Tiger’s Tooth” from Inside Kung Fu Magazine Sign Up Now!

Become a Member

Song Zhi Yong Tu Na Si Ba Videos

Member’s area

Last Tweets

  • Tom Bisio lectures on the concept of Qi in the internal martial arts. Part 2 of a 3 part series. Enjoy! t.co/Gf5FwfKt8t
  • Only a few spots left in our upcoming Tian Gan class! Sign up today and learn how to re-energize your spine &... t.co/0bMbAevZdq
  • Tom Bisio and Wes Tasker teaching elbow qin na applications in our Xing Yi intensive this weekend. Great way to... t.co/bssZbK8tGW

Follow @NYInternalArts on twitter.