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Index of Articles/Videos


An easy-to-use index of all articles and videos on the Internal Arts International website.

Martial Arts – General
Ba Gua Zhang
Xing Yi Quan
Traditional Chinese Medicine
Qi Gong & Nei Gong
Daoism & Meditation
Video

Martial Arts General

20 Acupuncture Points Every Martial Artist Should Know: Part 1

20 Acupuncture Points Every Martial Artist Should Know: Part 2

21 Things Every Internal Martial Artist Should Know About Chinese Medicine: Part 1

21 Things Every Internal Martial Artist Should Know About Chinese Medicine: Part 2

21 Things Every Internal Martial Artist Should Know About Chinese Medicine: Part 3

21 Things Every Internal Martial Artist Should Know About Chinese Medicine: Part 4

Concept of Jin Li in Qin Na and the Martial Arts

Dong Xiu Sheng on Methods of Training and Nourishing the Body During the Four Seasons

Eagle Claw Hand Strengthening Liniment

Eight Necessities & Eight Words (八要): Xing Yi, Ba Gua And Tai Ji

Fourteen Characters on Stake Standing

Importance of Symbolism in the Chinese Internal Martial Arts: Part 1

Importance of Symbolism in the Chinese Internal Martial Arts: Part 2

Importance of Symbolism in the Chinese Internal Martial Arts: Part 3

Interview with New York Internal Arts Instructor Wes Tasker: Part 1

Interview with New York Internal Arts Instructor Wes Tasker: Part 2

Interview with New York Internal Arts Instructor Wes Tasker: Part 3

Longevity Tonic for Martial Arts Practitioners

Picture Gallery of Filemon (Momoy) Canete In Action

Training With Filemon Canete: Part 1

Training With Filemon Canete: Part 2

Training With Filemon Canete: Part 3

Training With Filemon Canete: Part 4

Vital Point Striking: Part 1

Vital Point Striking: Part 2

What is an Internal Art? – Part 1 (Video)

What is an Internal Art? – Part 2 (Video)

What is an Internal Art? – Part 3 (Video)

Wooden Dummy Arm Conditioning Liniment

Zhan Zhuang – Correcting Common Mistakes (Video)

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Ba Gua Zhang

12 Standing Postures of Ba Gua Zhang Linked (Video)

36 Songs of Ba Gua Zhang

48 Methods of Ba Gua Zhang

64 Hands (Liu Shi Shi Zhang)

72 Hidden Legs of Ba Gua Zhang: Part 1

72 Hidden Legs of Ba Gua Zhang: Part 2

72 Hidden Legs of Ba Gua Zhang: Part 3

72 Hidden Legs of Ba Gua Zhang: Part 4

72 Hidden Legs of Ba Gua Zhang: Part 5

72 Hidden Legs of Ba Gua Zhang: Part 6

72 Hidden Legs of Ba Gua Zhang: Part 7

72 Hidden Legs of Ba Gua Zhang: Part 8

72 Hidden Legs of Ba Gua Zhang: Part 9

72 Hidden Legs of Ba Gua Zhang: Part 10

72 Hidden Legs of Ba Gua Zhang: Part 11

72 Hidden Legs of Ba Gua Zhang: Part 12

72 Hidden Legs of Ba Gua Zhang: Part 13

A Medical & Physiological Study of the Health-Giving Effects of Ba Gua Zhang Practice

Analogy of the Wheel in Daoism and Ba Gua Zhang

Ba Gua Dragon Style Palm: Pushing Hands Two-Person Practice

Ba Gua Jian: Sword Holding Formations

Ba Gua Lian Huan Zhang 八卦连环掌 (Ba Gua Chain Linking Palm)

Ba Gua Qin Na

Ba Gua Seize and Pull Drills (Video)

Ba Gua Yin Yang Staff (Yin Yang Gun) Basic Exercises (Video)

Ba Gua Zhang 13 Elbows

Ba Gua’s Eight Hands: Form 1 – The Uplifting Palm

Ba Gua’s Eight Hands: Form 2 – Step Forward, Pull and Strike (Yin Striking Palm)

Ba Gua’s Eight Hands: Form 3 – Wind Wheel Splitting Palm

Ba Gua’s Eight Hands Form 4 – Turn Over the Hand & Protect the Palm

Ba Gua’s Eight Hands: Form 5 – Step Forward Unite & Strike

Basic Training of the Ba Gua Straight Sword (Ba Gua Jian Ji Ben Gong): Part 1

Basic Training of the Ba Gua Straight Sword (Ba Gua Jian Ji Ben Gong): Part 2

Basic Training of the Ba Gua Straight Sword (Ba Gua Jian Ji Ben Gong): Part 3

Ding Shi Ba Gua Zhang: Eight Poems

Ding Shi Ba Gua Zhang with Gao Ji Wu – Part 1 (video)

Ding Shi Ba Gua Zhang with Gao Ji Wu – Part 2 (video)

Ding Shi Ba Gua Zhang with Gao Ji Wu – Part 3 (video)

Ding Shi Ba Gua Zhang with Gao Ji Wu – Part 4 (video)

Dragon, Tiger, Monkey and Hawk – Ba Gua Body Imagery: Part 1

Dragon, Tiger, Monkey and Hawk – Ba Gua Body Imagery: Part 2

Dragon, Tiger, Monkey and Hawk – Ba Gua Body Imagery: Part 3

Dragon, Tiger, Monkey and Hawk – Ba Gua Body Imagery: Part 4

Eight Animal Form of Ba Gua Zhang – Part 1: The Snake Palm

Eight Animal Form of Ba Gua Zhang – Part 2: The Dragon Palm

Eight Animal Form of Ba Gua Zhang – Part 3: The Tiger Palm

Eight Animal Form of Ba Gua Zhang – Part 4: The Swallow Palm

Eight Animal Form of Ba Gua Zhang – Part 5: The Monkey Palm

Eight Animal Form of Ba Gua Zhang – Part 6: The Horse Palm

Eight Animal Form of Ba Gua Zhang – Part 7: The Hawk Palm

Eight Animal Form of Ba Gua Zhang – Part 8: The Lion Palm

Eight Ba Gua Rolling Hands Exercises: Part 1

Eight Ba Gua Rolling Hands Exercises: Part 2

Eight Ba Gua Rolling Hands Exercises: Part 3

Eight Ba Gua Rolling Hands Exercises: Part 4

Eight Ba Gua Rolling Hands Exercises: Part 5

Eight Ba Gua Rolling Hands Exercises: Part 6

Eight Ba Gua Rolling Hands Exercises: Part 7

Eight Ba Gua Rolling Hands Exercises: Part 8

Eight Necessities & Eight Words (八要): Xing Yi, Ba Gua And Tai Ji

Gao Zi Ying Annotation of the 64 Hands of Ba Gua Zhang

Interview with Ba Gua Master Gao Ji Wu

Interview with Ba Gua Master Zhao Da Yuan: Part 1

Interview with Ba Gua Master Zhao Da Yuan: Part 2

Lao Ba Zhang 老八掌: Old Eight Palms

Lecture by Tom Bisio on the Image of Pushing Millstone (Video)

Master Gao Zi Ying Performing Some of Ba Gua Zhang’s 72 Techniques (Video)

Pre-Heaven Eight Animal Palms of Gao Ji Wu

Qin Na: Eight Comprehensive Grasping-Seizing Form 八 把总拿 Ba Ba Zong Na

Sun Xi Kun on Ba Gua Zhang

Sun Xi Kun: Foundational Practices of Ba Gua Zhang

Sun Xi Kun’s Single Palm Change

Sun Xi Kun: The Double Holding Palm

Sun Xi Kun: The Double Bumping Palm

Sun Xi Kun: Training Methods of Ba Gua Zhang

The Perfect Exercise: Ba Gua Circle Walking Nei Gong

Thirty-Two Words of the Ba Gua Jian

Tom Bisio Video: Ding Shi Ba Gua Zhang Circle Walking Nei Gong & the Meridians: Part 1

Tom Bisio Video: Ding Shi Ba Gua Zhang Circle Walking Nei Gong & the Meridians: Part 2

Training Methods of Ba Gua Zhang – Part 1 (Jiang Rong Jiao)

Training Methods of Ba Gua Zhang – Part 2 (Jiang Rong Jiao)

Training Methods of Fixed-Form Eight Palms (Ding Shi Ba Zhang)

Wang Shi Tong Performs the 64 Hands Straight Line Method: Line 1

Wang Shi Tong Performs the 64 Hands Straight Line Method: Line 2

Wang Shi Tong Performs the 64 Hands Straight Line Method: Line 3

Wang Shi Tong Performs the 64 Hands Straight Line Method: Line 4

Wang Shi Tong Performs the 64 Hands Straight Line Method: Line 5

Wang Shi Tong Performs the 64 Hands Straight Line Method: Line 6

Wang Shi Tong Performs the 64 Hands Straight Line Method: Line 7

Wang Shi Tong Performs the 64 Hands Straight Line Method: Line 8

Weapons Training in Ba Gua Zhang: Part 1

Weapons Training in Ba Gua Zhang: Part 2

Wind Wheel Chopping Palm – Details & Application

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Xing Yi Quan

12 Animal Poems of Xing Yi Quan

Dong Xiu Sheng on Methods of Training and Nourishing the Body During the Four Seasons

Dong Xiu Sheng and Southern Shaolin Five-Element Soft Style

Eight Necessities & Eight Words (八要): Xing Yi, Ba Gua And Tai Ji

Essence of Boxing Science Interview with Mr. Wang Xiang Zhai – Part 1

Essence of Boxing Science Interview with Mr. Wang Xiang Zhai – Part 2

Essential Points of Xing Yi Quan: The Five Organs (Zang) 要論 五臟

Essential Points of Xing Yi Quan: Four Key Essentials

Excerpt from Xing Yi Quan Shu by Li Jian Qiu: Internal and External Harmonies

Gao Zi Ying Performing Xing Yi Quan’s Five Fists

Li Guo Rui’s Twisting Dragon Exercise – Video

Li Kui Yuan Discusses Xing Yi Quan

Master Chen Quan Gong on Xing Yi Quan Training and Theory: Part 1

Master Chen Quan Gong on Xing Yi Quan Training and Theory: Part 2

Master Chen Quan Gong on Xing Yi Quan Training and Theory: Part 3

Master Chen Quan Gong on Xing Yi Quan Training and Theory: Part 4

Master Chen Quan Gong on Xing Yi Quan Training and Theory: Part 5

My Apprenticeship with Li Gui Chang by Mao Ming Chun

Song Zhi Yong Remembers His Teacher, Master Li Gui Chang

Songs of Xing Yi Quan: The Five Fists

Xing Yi Quan Linking Forms

Xing Yi Quan Five Element Spear (Wu Xing Qiang)

Xing Yi Quan’s Five Fists: Excerpted from “A Detailed Collection of Xing Yi Quan Skills” by Liu Wen Hua

Xing Yi Quan’s Oral Tradition: The Eight Word Song and the Eight Necessities

Xing Yi Quan’s Twelve Animals Part 1: Excerpted from “A Detailed Collection of Xing Yi Quan Skills” by Liu Wen Hua

Xing Yi Quan’s Twelve Animals Part 2: Excerpted from “A Detailed Collection of Xing Yi Quan Skills” by Liu Wen Hua

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Traditional Chinese Medicine

20 Acupuncture Points Every Martial Artist Should Know: Part 1

20 Acupuncture Points Every Martial Artist Should Know: Part 2

21 Things Every Internal Martial Artist Should Know About Chinese Medicine: Part 1

21 Things Every Internal Martial Artist Should Know About Chinese Medicine: Part 2

21 Things Every Internal Martial Artist Should Know About Chinese Medicine: Part 3

21 Things Every Internal Martial Artist Should Know About Chinese Medicine: Part 4

Bone Breaks and Bone Broth

Bone Injury Soak

Cheezheng Pain Relieving Plaster

Chinese Herbal Soaks For Soft Tissue and Bone Injuries of the Upper and Lower Limb

Combing Therapy in Traditional Chinese Medicine – 梳法 SHU FA

Concept of Dead Blood in Treating Martial Art and Sports Injuries: Part 1

Concept of Dead Blood in Treating Martial Art and Sports Injuries: Part 2

Die Da Wan (Trauma Pills or “Hit” Pills)

Dong Xiu Sheng on Methods of Training and Nourishing the Body During the Four Seasons

Eagle Claw Hand Strengthening Liniment

Hai Tong Pi Soak

Herbal Soak for Grappling Injuries

How I Cured My Low Back Pain: The Phoenix Stretch

How Qi Gong and Chinese Medicine Helped Me Heal Injuries from a Bad Fall in Record Time: A Personal Narrative and Case Study

How to Make a Chinese Herb Decoction

Longevity Tonic for Martial Arts Practitioners

Luo Family Bone Setting: Herbs for Treating Bone Fractures and Joint and Soft Tissue Injuries

Making Medicine: Gaos – Plasters & Pastes

Man Dan Yang Acupuncture: The 12 Miraculous Points – Part 1: Zusanli (ST 36)

Man Dan-Yang Acupuncture: The 12 Miraculous Points – Part 2: Neiting (ST 44)

Man Dan-Yang Acupuncture: The 12 Miraculous Points – Part 3: Qu Chi (LI 11)

Man Dan-Yang Acupuncture: The 12 Miraculous Points – Part 4: Hegu (LI 4)

Man Dan-Yang Acupuncture: The 12 Miraculous Points – Part 5: Wei Zhong (BL 40)

Man Dan-Yang Acupuncture: The 12 Miraculous Points – Part 6: Chengshan (BL 57)

Man Dan-Yang Acupuncture: The 12 Miraculous Points – Part 7: Taichong (LV-3)

Man Dan-Yang Acupuncture: The 12 Miraculous Points – Part 8: Kunlun (BL-60)

Man Dan-Yang Acupuncture: The 12 Miraculous Points – Part 9: Huan Tiao (GB-30)

Man Dan-Yang Acupuncture: The 12 Miraculous Points – Part 10: Yang Ling Quan (GB 34)

Man Dan-Yang Acupuncture: The 12 Miraculous Points – Part 11: Tong Li (HT 5)

Man Dan-Yang Acupuncture: The 12 Miraculous Points – Part 12: Lie Que (LU 7)

One 10-Minute Exercise to Cure the Texting Disease (Forward Head Syndrome)

Tendon Soup Helps Heal Ligament and Tendon Injuries

The Many Uses of Yunnan Baiyao (Yunnan Paiyao)

Thoughts About ingredients in Chinese Die Da Formulas

Training Formulas and Injury Prevention for Grapplers

Treating Burns in Chinese Medicine: Ching Wan Hung Burn Ointment

Treating Overstretched Ligaments & Tendons with Chinese Medicine: Part 1

Treating Overstretched Ligaments & Tendons with Chinese Medicine: Part 2

Use of Guide Herbs in Trauma (Die Da) Formulas

Wooden Dummy Arm Conditioning Liniment

Qi Gong & Nei Gong

Combing Therapy in Traditional Chinese Medicine – 梳法 SHU FA

Correcting Qi Deviations & Negative Reactions to Meditation and Qi Gong

Dong Xiu Sheng on Methods of Training and Nourishing the Body During the Four Seasons

Hu Yao Zhen Important Points on Nei Gong and Five Animal Play (Wu Qin Shu): Part 1

Hu Yao Zhen Important Points on Nei Gong and Five Animal Play (Wu Qin Shu): Part 2

Jiao Guo Rui’s 15 Points on Nei Gong and Five Animal Play: Part 1

Jiao Guo Rui’s 15 Points on Nei Gong and Five Animal Play: Part 2

Jiao Guo Rui: Foundational Jing Gong Stationary Qi Gong Exercises

Li Guo Rui’s Twisting Dragon Exercise – Video

Qi Gong: Ancient Exercises For Modern Times

Rare footage of Five Animal Crawling Gong

Stepping Patterns, Rhythms and Internal Movement in The Internal Arts and Five Animal Play Exercises: Part 1

Stepping Patterns, Rhythms and Internal Movement in The Internal Arts and Five Animal Play Exercises: Part 2

The Perfect Exercise: Ba Gua Circle Walking Nei Gong

Zhan Zhuang – Correcting Common Mistakes (Video)

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Daoism & Meditation

Analogy of the Wheel in Daoism and Ba Gua Zhang

Chen Tuan’s 12 Sleeping Daoist Immortals: Part 1

Chen Tuan’s 12 Sleeping Daoist Immortals: Part 2

Chen Tuan’s 12 Sleeping Daoist Immortals: Part 3

Chen Tuan’s 12 Sleeping Daoist Immortals: Part 4

Chen Tuan’s 12 Sleeping Daoist Immortals: Part 5

Chen Tuan’s 12 Sleeping Daoist Immortals: Part 6

Chen Tuan’s 12 Sleeping Daoist Immortals: Part 7

Chen Tuan’s 12 Sleeping Daoist Immortals: Part 8

Chen Tuan’s 12 Sleeping Daoist Immortals: Part 9

Chen Tuan’s 12 Sleeping Daoist Immortals: Part 10

Chen Tuan’s 12 Sleeping Daoist Immortals: Part 11

Chen Tuan’s 12 Sleeping Daoist Immortals: Part 12

Daoist Meditation Lesson One: The Breath

Daoist Meditation Lesson Two: Kidney Breathing, Qi & Dan Tian

Daoist Meditation Lesson Three Theory: Quieting the Mind & Gathering the Qi

Daoist Meditation Lesson Three Practice: Quieting the Mind & Gathering the Qi

Daoist Meditation Lesson Four: Wu Ji Posture Practice

Daoist Meditation Lesson Four Theory: Returning to Emptiness – Wu Ji

Daoist Meditation Lesson Five Practice: Wu Ji and Song – Relaxation

Daoist Meditation Lesson Five Theory: Wu Ji and Song

Daoist Meditation Lesson Six Practice: Dissolving & Clearing Blockages

Daoist Meditation Lesson Six Theory: Dissolving & Clearing Blockages

Daoist Meditation Lesson Seven Practice: Connecting Heaven and Earth and Circulating Water and Fire

Daoist Meditation Lesson Seven Theory: Three Treasures and the Circulation of  Water and Fire

Daoist Meditation Lesson Eight Practice: Golden Fluid & The Micro-Cosmic Orbit

Daoist Meditation Lesson Eight Theory: Golden Fluid & The Micro-Cosmic Orbit

Daoist Meditation Lesson Nine Practice: Golden Fluid Returning to Dantian Meditation

Daoist Meditation Lesson Nine Theory: Golden Fluid Returning to Dantian Meditation

Daoist Sleeping Meditation Part 1 – Introduction

Daoist Sleeping Meditation Part 2 – Chen Tuan’s Diagram

Daoist Sleeping Meditation Part 3 – General instructions for Sleeping Meditation

Introduction to Nine Lessons Daoist Meditation

Sun Xi Kun on Daoism Part 1: Authentic Cultivation of Daoism

Sun Xi Kun on Daoism Part 2: The True Formula of the Dao Elixir Secret Treasure

Sun Xi Kun on Daoism Part 3: Method of Quiet Sitting – Oral Instruction

Sun Xi Kun on Daoism Part 4: General Discussion of the Medicine-Collecting Method

Sun Xi Kun on Daoism Part 5: Woman’s Seated Meditation Method for Cultivating the Dao

Sun Xi Kun on Daoism Part 6: Women’s Aperture Closing Gong – Practice Method for Women

Thoughts on Daoist Physiology Fundamental to Inner Alchemy: Dantian and the Curious Meridians: Part 1

Thoughts on Daoist Physiology Fundamental to Inner Alchemy: Dantian and the Curious Meridians: Part 2

Why Meditate?

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Video

12 Standing Postures of Ba Gua Zhang Linked

Ba Gua Seize and Pull Drills (Video)

Ba Gua Yin Yang Staff (Yin Yang Gun) Basic Exercises (Video)

Ding Shi Ba Gua Zhang with Gao Ji Wu – Part 1 (video)

Ding Shi Ba Gua Zhang with Gao Ji Wu – Part 2 (video)

Ding Shi Ba Gua Zhang with Gao Ji Wu – Part 3 (video)

Ding Shi Ba Gua Zhang with Gao Ji Wu – Part 4 (video)

Eight Count Seven Star Striking Drill

Embrace Exercise vs. Push Exercise 1

Embrace Posture vs. Push Exercise 2

Lecture by Tom Bisio on the Image of Pushing Millstone (Video)

Li Guo Rui’s Twisting Dragon Exercise – Video

Master Gao Zi Ying Performing Some of Ba Gua Zhang’s 72 Techniques

Rare footage of Five Animal Crawling Gong

Serving Teacups Drawing Hand Exercise

Tom Bisio Video: Ding Shi Ba Gua Zhang Circle Walking Nei Gong & the Meridians: Part 1

Tom Bisio Video: Ding Shi Ba Gua Zhang Circle Walking Nei Gong & the Meridians: Part 2

Xing Yi Quan Five Element Spear (Wu Xing Qiang)

What is an Internal Art? – Part 1 (Video)

What is an Internal Art? – Part 2 (Video)

What is an Internal Art? – Part 3 (Video)

Wind Wheel Chopping Palm – Details & Application

Zhan Zhuang – Correcting Common Mistakes (Video)

 

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