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Xing Yi Quan Linking Forms

Presented here are the names of the movements in the Xing Yi Linking Forms as they are practiced in the Xing Yi Quan of Master Li Gui Chang. Knowing the names of the movements helps one to remember and understand them.

Also included is a poem detailing the key points of the Chicken Form Four Method Fist and a list of Xing Yi Quan’s Eight Words and Six Harmonies (Liu He and Ba Zi), which are the basis of the Six Harmony or Catalog Fist Form: Mu Lu Quan.

五行连环: 五式进退连环拳

Wu Xing Lian Huan: Wu Shi Jin Tui Lian Huan Quan

1. Preparation Form (Three Body Posture)
预备式 (三体) Yue Bei Shi (San Ti)

2. One Horse & Three Arrows
一马三箭 Yi Ma San Jian

3. Advancing Step Rt. Bursting (Beng) Fist
进步右崩拳

4. Crossed Retreating Step Bursting Fist (Beng)
退步十字崩拳

5. Smooth Step Rt. Bursting Fist (Beng)
顺步右崩拳

6. White Crane Spreading Wings
白鹤亮翅

7. Advancing Step Left Cannon Fist (Pao)
进步左炮拳

8. Ring Linking Splitting (Pi) Form
连环拳劈式

9. Folding Step and Stroking Hand
翕步捋手

10. Eagle Style Right Form
鹰形右式

11. Eagle Style Left Form
鹰形左式

12. Advancing Step Rt. Bursting Fist (Beng)
进步右崩拳

13. Leopard Cat Turns and Climbs the Tree Backwards.
回身狸猫倒上树

 

EIGHT STYLE FIST: DRAGON FORM EIGHT STYLE FIST
八式拳:龙形八式拳
Ba Shi Quan: Long Xing Ba Shi Quan

1. Preparation Form (Three Body Posture)
预备式 (三体) Yue Bei Shi (San Ti)

2. Hawk Shrinking Body Form
鹞子束身式

3. Hawk Enters The Forest
鹞子入林

4. Retreating Step Lt. Transverse Fist (Heng)
退步左横拳

5. Smooth Step Rt. Chopping Fist (Pi)
顺步右劈拳

6. Golden Chicken Stands On One Leg
金鸡独立

7. Golden Chicken Pecking Rice
金鸡食米

8. Shifting Step Pulling Fist
调补抽拳

9. Advancing Step Cannon Fist (Pao)
上步炮拳

10. Fight Between Dragon & Tiger
龙虎相交

11. Smooth Step Rt. Bursting Fist (Beng)
顺步右崩拳

12. White Crane Spreads Its Wings
白鹤亮翅

13. Retreating Step Smashing/Hammering Fist (Za)
退步砸拳

14. Hawk Enters The Forest
鹞子入林

15. Hawk Drills Upward (Penetrates The Sky)
鹞子钻天

16. Hawk Turns Over Its Body
鹞子翻身

 

CHICKEN FORM FOUR METHOD FIST
鸡形四把拳 Ji Xing Si Ba Quan

1. Preparation Form (San Ti)
预备式(三体)

2. Golden Chicken Stands On One Leg
金鸡独立

3. Three Steps Of The Chicken Leg
鸡腿三步

4. Black Clouds Covering the Sun
乌云蔽日

5. Golden Chicken Pecks Rice
金鸡食米

6. Golden Chicken Shakes Feathers (Plume)
金鸡抖翎

7. Golden Chicken Climbs Frame
金鸡上架

8. Golden Chicken Heralds The Daybreak
金鸡报晓

9. Golden Chickens Fighting Each Other
金鸡相斗

10. Golden Chicken Stands On One Leg
金鸡独立

11. Golden Chicken Pecks Rice
金鸡食米

Song of the Chicken Form Four Method Fist
Golden Chicken Stands On One Leg and the Finger Penetrates the Ribs
金鸡独立指穿肋

Chicken Leg Tramples Down the Lower Leg Three Times
鸡腿三踩下臁骨

One Palm Covers the Eyes and Chicken Rises Up
一掌遮目鸡腾起

With Knee and Foot Hidden Beneath
下面藏有膝与足

Shaking the Ground, Chicken Pecks Rice
原地震足鸡食米

The Enemy’s Life Ends if the Heart Door is Punched
心口一拳敌命毕

Watch the Eyebrow, Chop and Cut the Shoulder and Turn Over the Back
望眉斩截肩背反

Walk a Big Step so that Golden Chicken Stands Alone
迈一大步鸡独立

Golden Chicken Heralds Daybreak and the Hand Hooks Out
金鸡报晓手勾出

Inch Step Stamping (like a seal or chop) Palm Shows Power and Prestige 寸步印掌显威力.

Two Chickens Fight Each Other and the Chopping Fist Falls
两鸡相斗劈拳下

Chicken Claws Peck the Mouth to Beat and Intercept
鸡爪啄嘴巧截击

 

CATALOG FIST / SIX HARMONY FIST
目录拳/六合拳 Mu Lu Quan/ Liu He Quan

Preparation Form (San Ti)
预备式 (三体)

Zhan (Chop /Cut): Pi Quan (Splitting Fist)
斩 – 劈拳

Jie (Cut Off/Intercept): Zuan Quan (Drilling Fist)
截 – 钻拳

Guo (Bind/Wrap): Heng Quan (Transverse Fist)
裹 – 横拳

Kua (Stride/Cut Across): Beng Quan (Bursting Fist)
跨 – 崩拳

Tiao (Pick/Prick): Jian (Beng) Quan (Trampling Fist)
挑 – 践拳

Ding (Lift up the head/butt): Pao Quan (Cannon Fist)
顶 – 炮拳

Yun (Cloud): Tuo Xing (Alligator Form)
云 – 鼍形

Ling (Carry): She Xing (Snake Form)
拎 – 蛇形

Hu Bao (Tiger’s Embrace): Power Emitting Tiger Pouncing
虎抱 – 出势虎扑

Ying Zhao (Eagle Claw): Hand Rising & Eagle Seizing
鹰爪 – 起手鹰抓

Ji Tui (Chicken Leg)
鸡腿

Long Shen (Dragon Body)
龙身

Xiong Bang (Bear Shoulder)
熊膀

Hu Bao Tou (Tiger Holding Head)
虎抱头

Hui Shen San Pan Lao Di (Turn The Body Around & Three Plates Fall to the Ground) 回身三盘落地

 

THE SIX HARMONIES (Strength/Energy /Spirit)
六合 (劲) Liu He (Jing)

1. Ji Tui (Chicken Leg) 鸡腿

2. Long Shen (Dragon Body) 龙身

3. Xiong Bang (Bear Shoulder)熊膀

4. Hu Bao (Tiger’s Embrace 虎抱

5. Ying Zhao (Eagle Claw)鹰爪

6. Thunder Sound (Thunderclap)雷声

 

THE EIGHT CHARACTERS (Skill/Gong Fu)
八字 (功) Ba Zi (Gong)

1. ZHAN (Chop; Cut In Two) (Pi Quan)
斩 – (劈拳)

2. JIE (Cut Off; Stop; Check; Intercept) (Zuan Quan)
截 – (钻拳)

3. GUO (Inside; Lining; Wrap) (Heng Quan)
裹 – (横拳)

4. KUA (Step; Stride; Straddle; Step Across; Cut Across) (Beng Quan: with the “Striding” or Closed Step)
跨 – (“跨”或合步崩拳)

5. TIAO (Select; Pick; Carry on both ends of a pole on your shoulders) (Beng Quan with the “Smooth” or Open Step)
挑 – (顺步或开步崩拳)

6. DING (Carry on the Head; Gore; Butt: Oppose; Push Upward with Head) (Pao Quan) 顶 – (炮拳)

7. YUN (Cloud) (Tuo Xing –Alligator Form)
云 – (鼍形 – 鼍)

8. LING (To Dangle A Thing; To Carry) (She Xing – Snake Form)
拎 – (蛇形 – 蛇)

Zhan (Chop /Cut): Pi Quan (Splitting Fist)
斩 – 劈拳

Jie (Cut Off/Intercept): Zuan Quan (Drilling Fist)
截 – 钻拳

Guo (Bind/Wrap): Heng Quan (Transverse Fist)
裹 – 横拳

Kua (Stride/Cut Across): Beng Quan (Bursting Fist)
跨 – 崩拳

Tiao (Pick/Prick): Jian (Beng) Quan (Trampling Fist)
挑 – 践拳

Ding (Lift Up the head/Butt): Pao Quan (Cannon Fist)
顶 – 炮拳

Yun (Cloud): Tuo Xing (Alligator Form)
云 – 鼍形

Ling (Carry): She Xing (Snake Form)

 

ZA SHI CHUI: MIXED FORM HAMMERING / UNIFICATION FIST
杂式捶/统一拳

Part I
第一趟

Preparation (San TI)
预备式 (三体)

Hawk Shrinks Its Body
鹞子束身

Hawk Enters The Forest
鹞子入林

Cat Washes Its Face (Retreating Step Splitting Fist) Rt. Pi Quan
猫儿洗脸 (退步劈拳) – 右

Cat Washes Its Face – Lt.
猫儿洗脸 – 左

Cat Washes Its Face – Rt.
猫儿洗脸 – 右

Black Dragon Drawing Water
乌龙倒水

Part II
第二趟

Phoenix Spreading Single Wing (Retreating Step Stroking Hand)
凤凰单翅 (退步捋手)

Concealed Dragon Appears (Left Bursting Fist – Closed Step Beng Quan) 藏龙出现 (左崩拳 – 合步崩拳)

Black Tiger Coming Out Of Cave (Rt. Trampling Fist – Open Step Beng Quan) 黑虎出洞 (右践拳 – 开步崩拳)

White Crane Spreading Wings
白鹤亮翅

Advancing Step Cannon Fist (Pao Quan)
进步炮拳

Retreating Step Smashing/Hammering Fist (Za)
退步砸拳

Hawk Entering The Forest
鹞子入林

Cat Washes Its Face – Rt.
猫儿洗脸 – 右

Cat Washes Its Face – Lt.
猫儿洗脸 – 左

Cat Washes Its Face – Rt.
猫儿洗脸 – 右

Black Dragon Drawing Water
乌龙倒水

Part III
第三趟

Swallow Treads The Wall
燕子蹬壁

Swallow Drawing In Water
燕子抄水

Flying Swallow Spreading Wings
飞燕展翅

One Horse And 3 Arrows
一马三箭

White Crane Spreading Wings
白鹤亮翅

Advancing Step Cannon Fist (Pao Quan)
上步炮拳

Retreating Step Smashing/Hammering Fist (Za)
退步砸拳

Hawk Entering The Forest
鹞子入林

Cat Washes Its Face – Rt.
猫儿洗脸 – 右

Cat Washes Its Face – Lt.
猫儿洗脸 – 左

Cat Washes Its Face – Rt.
猫儿洗脸 – 右

Black Dragon Drawing Water
乌龙倒水

Part IV
第四趟

Black Dragon Tests Its Claws (Advancing Step Cupping Hand)
乌龙探爪 (上步拱拳)

Push The Window To See The Moon
推窗望月

Three Plates Fall To The Ground
三盘落地

The Lazy Dragon Lies On the Road
懒龙卧道

Black Dragon Turns The River Hibernating Dragon Appears
乌龙翻江蜇龙出现

Rt. Bursting Fist (Beng Quan)
右崩拳

Fight Between Dragon & Tiger
龙虎相交

Rt. Bursting (Beng) Fist of The Smooth (Open) Step
顺步崩拳

White Crane Spreading Wings
白鹤亮翅

Cannon Fist (Pao) Of The Advancing Step
上步炮拳

Retreating Step Smashing/Hammering Fist (Za)
退步砸拳

Hawk Entering The Forest
鹞子入林

Cat Washes Its Face – Rt.
猫儿洗脸 – 右

Cat Washes Its Face – Lt.
猫儿洗脸 – 左

Cat Washes Its Face – Rt.
猫儿洗脸 – 右

Black Dragon Drawing Water
乌龙倒水

Part V
第五趟

Phoenix Spreading Single Wing (Retreating Step Stroking Hand)
凤凰单翅 (进步捋手)

Lt Bursting Fist (Lt. Beng Quan with Left Step)
左崩拳 (左步左崩拳)

Rt Bursting Fist (Rt. Beng Quan – Open Step)
右崩拳 (右步 右崩拳)

Wind Sways the Lotus Leaf
风摆荷叶

Pointing Out The Road (Lt. Beng Quan with Left Step)
指路 (左步左崩拳)

Rt. Bursting Fist Of The Trampling Step (Rt. Beng)
践步右崩拳 (右步右崩拳)

Turn Around with Splitting Fist (Pi Quan)
劈拳转身

Close
收式

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